Cucumber in a smoothie? You bet! This cucumber smoothie is creamy, light, and a refreshing way to start the day. It blends up in minutes and also packs well for work or school!

Cucumber Smoothie With Spinach

¼ cups unsweetened non-dairy milk

½ cup silken tofu or plain non-dairy yogurt

half of a large English cucumber seeds

baby spinach or mixed super greens

vanilla plant-based protein powder

pineapple banana

lemon or lime juice

palmful of your favorite nut

ice cubes

Blend

Combine all ingredients except ice in a high-speed blender.

Adjust

Start on low and gradually increase to high speed. Blend until completely smooth. Add as much ice as you like, and blend again.

Serve

Enjoy now or store the cucumber smoothie in an airtight jar to enjoy later the same day. Keep refrigerated.

Mmmmm! This is my first time making a tofu smoothie and we loved it!!! I added some mint since I just bought some from the market and we loved the extra green. The cucumber gives this drink a nice cool and crisp “undertone”. I made a batch and stored in the fridge for a quick smoothie breakfast for my husband and two girls. Tasty, not too sweet, just thick enough, and protein packed! Thanks for sharing!

cucumber smoothie with spinach

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Ingredients

Instructions

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