Cucumber Smoothie With Spinach

Name: Cucumber Smoothie With Spinach
Prep time: 5 min
Total time: 5 min
Ingredients: 1 ¼ cups unsweetened non-dairy milk; ½ cup silken tofu or plain non-dairy yogurt; half of a large English cucumber (or regular cucumber, peeled, seeds removed); 1 large handful baby spinach or mixed super greens; 1 serving vanilla plant-based protein powder; ½ cup frozen pineapple tidbits or half of a frozen banana; 2 tablespoons lemon or lime juice; palmful of your favorite nut or seed (we like walnuts and hemp seeds); ice cubes

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

cucumber pineapple smoothie cucumber smoothie

Ingredients

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1 ¼ cups unsweetened non-dairy milk½ cup silken tofu or plain non-dairy yogurthalf of a large English cucumber (or regular cucumber, peeled, seeds removed)1 large handful baby spinach or mixed super greens1 serving vanilla plant-based protein powder½ cup frozen pineapple tidbits or half of a frozen banana2 tablespoons lemon or lime juicepalmful of your favorite nut or seed (we like walnuts and hemp seeds)ice cubes

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Instructions

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Step 1

Combine all ingredients except ice in a high-speed blender.

Step 2

Start on low and gradually increase to high speed. Blend until completely smooth. Add as much ice as you like, and blend again.

Step 3

Enjoy now or store the cucumber smoothie in an airtight jar to enjoy later the same day. Keep refrigerated.

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