Name: Date Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 2 bananas (frozen); 4 dates (pitted); ½ teaspoon cinnamon; 2 tablespoons chia seeds; 2 tablespoons creamy peanut butter; 2 cups unsweetened almond milk

A date shake is a great way to start your day. Made with all natural ingredients and no added sugar, this date smoothie is packed full of protein and fiber

Date Shake

bananas (frozen)

dates (pitted)

cinnamon

chia seeds

peanut butter

almond milk

Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.

Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.

This smoothie doesn't taste like dates, the bananas and peanut butter over take it! The dates don't chop up! I didn't think to cut them at first because I thought they'd blend and they didn't. But I chopped them up and they still didn't blend but there should be a size to chop them up to 😐.  My blender is good by the way. This recipe is extremely misleading.

That really was delicious and keep me feel full for long time.

I tried this and it’s delicious!! Thank you for sharing your wonderful recipe!

My go-to date shake. Perfect w/a meal or mid-morning or afternoon snack. It's a scrumptious and healthy drink. Filling, too!

My mom told me about these and I loved it made for Egyptian leg of recipezazz game

https://content.jwplatform.com/videos/a4nJRviE.mp4

Date Shake

Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

Ingredients

Instructions

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