Step 1

Soak dates in boiling hot water for about 2 hours. If using a softer variety like medjol you can soak only for a while.

Step 2

Mash the dates using a masher. Strain through a nut bag or a muslin cloth, placed over a strainer. Squeeze the pulp well to extract the juices.

Step 3

Place the pulp back to the soaking bowl and add more water. Mash up and strain again.

Step 4

Add this water to a heavy bottom pot. Bring it to a boil and reduce the heat.

Step 5

Boil this until the mixture thickens and reaches a thick consistency. It will thicken further upon cooling.

Step 6

When done it becomes glossy and thick. Cool and pour dates syrup to a clean air tight jar.

Step 7

Refrigerate and use date syrup as required on your toasts, cakes, smoothies, ice creams and pancakes.