Deep-Dish Cauliflower Pizza Bowl

Name: Deep-Dish Cauliflower Pizza Bowl
Prep time: 5 min
Cook time: 5 min
Ingredients: 1/2 cup riced cauliflower, cooked and drained (I used Green Giant); 2 tbsp. whole-wheat flour (or whatever kind you have on hand); 1 1/2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute; 1 tbsp. grated Parmesan cheese; 1/2 tsp. baking powder; Dash Italian seasoning; 2 tbsp. marinara sauce (preferably with 70 calories or less per 1/2-cup serving); 1 stick light string cheese, chopped or shredded; 4 pieces turkey pepperoni, chopped

www.hungry-girl.com

Your recipes

Prep Time: 5 minutes

Cook Time: 5 minutes

Servings: 1

Cost: $33.51 /serving

Author : Hungry Girl

single serving

Ingredients

Remove All · Remove Spices · Remove Staples

1/2 cup riced cauliflower, cooked and drained (I used Green Giant)2 tbsp. whole-wheat flour (or whatever kind you have on hand)1 1/2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute1 tbsp. grated Parmesan cheese1/2 tsp. baking powderDash Italian seasoning2 tbsp. marinara sauce (preferably with 70 calories or less per 1/2-cup serving)1 stick light string cheese, chopped or shredded4 pieces turkey pepperoni, chopped

Export 9 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

In a wide microwave-safe mug or small bowl sprayed with nonstick spray, combine cauliflower, flour, egg white/substitute, Parm, baking powder, and Italian seasoning.

Step 2

Mix thoroughly, and press to form the crust. Microwave for 1 1/2 minutes, or until set.

Step 3

Top with sauce, chopped/shredded cheese, and chopped pepperoni. Microwave for 30 - 40 seconds, or until cheese has melted.