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deep-dish cauliflower pizza bowl

www.hungry-girl.com

Your Recipes

Prep Time: 5 minutes

Cook Time: 5 minutes

Servings: 1

Cost: $33.51 /serving

Author : Hungry Girl

single serving

Ingredients

Remove All · Remove Spices · Remove Staples

1/2 cup riced cauliflower, cooked and drained (I used Green Giant)2 tbsp. whole-wheat flour (or whatever kind you have on hand)1 1/2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute1 tbsp. grated Parmesan cheese1/2 tsp. baking powderDash Italian seasoning2 tbsp. marinara sauce (preferably with 70 calories or less per 1/2-cup serving)1 stick light string cheese, chopped or shredded4 pieces turkey pepperoni, chopped

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Instructions

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Step 1

In a wide microwave-safe mug or small bowl sprayed with nonstick spray, combine cauliflower, flour, egg white/substitute, Parm, baking powder, and Italian seasoning.

Step 2

Mix thoroughly, and press to form the crust. Microwave for 1 1/2 minutes, or until set.

Step 3

Top with sauce, chopped/shredded cheese, and chopped pepperoni. Microwave for 30 - 40 seconds, or until cheese has melted.