Detox Soup

Step 1

In a Dutch oven or large pot, add oil. Once hot add onion, carrots, celery and saute for 5-6 minutes, stirring occasionally. Add garlic, ginger, turmeric, cayenne, salt and pepper. Saute for 1 minute longer.

Step 2

Add bell pepper, vegetable broth, coconut milk and chicken to the pot.

Step 3

Bring the mixture to a boil, reduce heat to a simmer and cover. Simmer for about 20 minutes or until chicken is fully cooked. When chicken is fully cooked, remove from pot and shred using two forks.

Step 4

Meanwhile, add kale and simmer for 3-4 minutes, or until kale starts to wilt.

Step 5

Carefully place shredded chicken back into the soup and stir in fresh cilantro, tamari and lemon juice. Serve with extra chopped cilantro on top and side of choice. We like toasted sourdough or crackers.

Step 6

Add oil to Instant Pot and put on sauté setting. Add onion, carrots, celery and sauté for 5-6 minutes, stirring occasionally. Add garlic, ginger, turmeric, cayenne, salt and pepper. Sauté for 1 minute longer.

Step 7

Add bell pepper, vegetable broth, coconut milk and chicken into the Instant Pot. Place the lid on the Instant Pot, lock lid and make sure the pressure release valve is closed. Press cancel on the pressure cooker and set the Instant Pot on high pressure for 15 minutes.

Step 8

Once the timer reaches 0, the cooker will switch to keep warm. Carefully switch the pressure release valve to open to manually release the pressure. (I use tongs for this). Once the steam is released, remove the lid and use a meat shredded or fork to shredded chicken. The chicken should be cooked through and will just fall apart without needed to remove it from the Instant Pot.

Step 9

Add kale, lemon juice, tamari and cilantro to Instant Pot while set to warm. Once kale has wilted a bit, portion soup into bowls. Serve with extra chopped cilantro on top and side of choice. We like toasted sourdough or crackers.

Step 10

Add oil, onion, carrots, celery, garlic, ginger, turmeric, cayenne, salt, pepper, red bell pepper, chicken, vegetable broth and coconut milk to slow cooker.

Step 11

Cook for 4 hours on high or 7-8 hours on low. The chicken should be cooked through and will just fall apart. Once this happens turn the slow cooker to warm and kale, lemon juice, tamari and cilantro to slow cooker and stir to combine.

Step 12

Once kale has wilted a bit, portion soup into bowls. Serve with extra chopped cilantro on top and side of choice.