Step 1

Preheat your oven to 350 degrees F and grease a baking sheet with cooking spray.

Step 2

In a mixing bowl, mix together crushed cereals, Italian seasoning, cheese, and paprika.

Step 3

Season the chicken tenders with salt and pepper. Toss to combine.

Step 4

Add egg whites and coat in the crumb mixture.

Step 5

Place the coated chicken strips on a greased wire rack lined with parchment paper and a baking sheet. Spray cooking spray on the chicken and bake for 10 to 12 minutes until golden.

Step 6

Serve with a side salad of your choice!