baked dishes

This diabetic baked chicken has earthy and herby flavors from Italian seasoning and a hint of spice from the paprika. It’s tender on the inside and made crispy on the outside with a crushed cereal coating.

Diabetic-Friendly Oven-Baked Chicken Tenders Recipe

oz chicken tenders

pcs egg whites

whole-wheat cereals

Italian seasoning

tsp parmesan cheese

paprika

salt and black pepper

cooking spray

side salad

parsley

Step 1.1

Preheat your oven to 350 degrees F and grease a baking sheet with cooking spray.

Step 1.2

In a mixing bowl, mix together crushed cereals, Italian seasoning, cheese, and paprika.

Step 1.3

Season the chicken tenders with salt and pepper. Toss to combine.

Step 1.4

Add egg whites and coat in the crumb mixture.

Step 1.5

Place the coated chicken strips on a greased wire rack lined with parchment paper and a baking sheet. Spray cooking spray on the chicken and bake for 10 to 12 minutes until golden.

Step 1.6

Generously seasoned with paprika, Italian seasoning, and parmesan cheese, this quick and easy diabetic-friendly oven-baked chicken packs a lot of flavors. The earthy and spicy taste of these crispy chicken tenders will definitely satisfy a hungry stomach. Best of all, they're baked so it has less oil and fat. 


🔴 Check the full recipe on how to make Diabetic-Friendly Oven-Baked Chicken Tenders here: https://recipes.net/main-dish/baked/diabetic-friendly-oven-baked-chicken-tenders-recipe/


Ingredients: 
10 oz chicken tenders
2 egg whites, beaten
½ cup whole-wheat crackers or cereals, or stale whole wheat bread slices, coarsely crushed 
2 tsp Italian seasoning
2 tsp Parmesan cheese, grated or powdered
1 tsp paprika
Salt & ground black pepper to season
Cooking spray
 
To serve:
Roughly 1 cup side salad per serving

For Garnish:
¼ tsp parsley, chopped

⬇️ How to make Diabetic-Friendly Oven-Baked Chicken Tenders ⬇️
0:10 Preheat your oven to 350 degrees F and grease a baking sheet with cooking spray.
0:13 In a mixing bowl, mix together crushed cereals, Italian seasoning, cheese, and paprika.
0:33 Season the chicken tenders with salt and pepper. Toss to combine.
0:49 Add egg whites and coat in the crumb mixture.
1:11 Place the coated chicken strips on a greased wire rack lined with parchment paper and a baking sheet. Spray cooking spray on the chicken and bake for 10 to 12 minutes until golden.
1:33 Serve with a side salad of your choice.


🔴 For more recipes: https://recipes.net/
🔴 For more baked recipes: https://recipes.net/dessert/cookies/
🔴 Follow us on Tiktok: https://www.tiktok.com/@recipes_net


#diabeticfriendlyovenbakedchickentenders #chickentenders #quickandeasydiabeticfriendlychickentenders #homemadechickentenders # crispychickentenders

Quick And Easy DIABETIC-FRIENDLY OVEN-BAKED CHICKEN TENDERS 

This recipe for fish cakes uses canned tuna, which you'll often have lying idly in your pantry. Serve with mayo and limes if desired for more flavor.

Spicy Canned Tuna Fish Cakes Recipe

oz tuna

Scallions

bread crumbs

tbsp dijon mustard

garlic powder

tsp Sriracha

Salt and black pepper

olive oil

Combine tuna, scallions, bread crumbs, egg, mustard, garlic powder, Sriracha, salt, and pepper in a bowl. Mix until the mixture sticks together.

Divide into 6 equal portions and shape into patties.

Heat olive oil in a skillet over medium heat. Pan-fry the patties for about 3 minutes on each side until deeply browned and crispy. Transfer to a small baking tray.

Bake in the preheated oven for about 5 to 7 minutes until the center of the fish cakes are firm.

These baked oysters are a nod to the popular Oyster Rockefeller. Add in some jalapeno peppers, cheese, and mignonette for wondrous results. Try it!

Spicy Baked Oysters Recipe

For Oysters:

oysters

unsalted butter

garlic

Panko Breadcrumbs

Jalapeno

shallot

fennel

tbsp parsley

collard green, thinly sliced

parmesan cheese

Bacon

dry sherry

tsp kosher salt

tsp black pepper

salt

For Mignonette:

peach

tsp honey

champagne vinegar

chives

¼ tsp black peppercorn

Shuck the oysters. Discard the empty shells and arrange the oysters on the half shell on a rimmed baking sheet.

Melt the butter in a medium skillet over medium heat. Add the garlic and sauté until fragrant, 2 to 3 minutes. Remove the pan from the heat.

In a medium bowl, stir together the bread crumbs and half of the garlic butter. Let sit until ready to use so the panko absorbs the butter.

Return the skillet with the remaining garlic butter to medium heat. Add the jalapeño, shallot, fennel, parsley, and collard greens.

Cook, stirring often, for 5 to 7 minutes, or until the collard greens are wilted. Add the salt, pepper, and sherry. Cook for 5 minutes more to meld the flavors. Remove the pan from the heat.

Step 1.7

Meanwhile, to the bowl with the bread crumbs, add the olive oil, Parmesan, and bacon. Toss to incorporate.

Step 1.8

Spread a generous layer of rock salt on a large ovenproof baking dish or platter. Top the oysters with a spoonful each of the collard green mixture and bread crumb mixture.

Step 1.9

Arrange the oysters on the platter, nestling the shells into the salt. Transfer to the oven and bake for 12 to 15 minutes, or until the cheesy bread crumbs have browned.

Step 1.10

While the oysters bake, make the mignonette. In a medium bowl, whisk together the peach, honey, vinegar, shallot, chives, and pepper.

Step 1.11

To serve, top each oyster with a bit of mignonette.

Step 1.12

Pa Dutch chicken pot pie is brimming with traditional flavors. This one pot dish is made with homemade noodles and is comfort food at its finest.

Pa Dutch Chicken Pot Pie Recipe

chicken

bay leaf

celery

carrots

onion

flour

tbsp milk

Remove anything inside the chicken. Rinse the chicken. Place chicken in a dutch oven or stock pot. Cover with water.

Add a bay leaf and 1 teaspoon of parsley. Bring to a boil. Cover and reduce heat to low-medium. Simmer for about 1 hour or until thoroughly cooked.

Turn off the heat. Remove chicken from broth. Allow chicken to cool. Meanwhile, strain broth.

Once cool. Remove chicken from bones. There will be about 4 cups. Reserve the rest for another use.

Step 2.1

In a food processor, add flour, egg, egg yolks and salt. With processor on add 5 tablespoons of milk through the chute. The dough should come together easily and form into a ball. If it&#39;s too dry, add an additional tablespoon of milk.

Step 2.2

If it&#39;s too wet, add flour a tablespoon a time until dough forms easily into a ball. (If desired,  use a stand mixer or mix by hand.)

Step 2.3

On a floured surface flatten dough into a circle. With a pastry rollerr using flour as necessary to keep from sticking. Roll out to about ⅛ inch thickness.

Step 2.4

Using a pizza cutter cut into approx 2-inch squares. If there&#39;s extra dough on the edges, roll into a ball and repeat.

Step 2.5

Place squares on floured baking sheet. They can be piled on top of each other just make sure there&#39;s plenty of flour to keep them from sticking.

Step 3.1

Heat chicken broth in a Dutch oven and add carrots and celery. Cook for 15 to 20 minutes until softened.

Step 3.2

Turn up the heat, bring to a boil. Drop dough squares one at a time into the pot, stirring frequently. If a bunch is dropped in together they will stick together in a clump.

Step 3.3

Maintain a very gentle boil, cook the dough for 4 to 6 minutes. Add the reserved chicken and chopped fresh parsley. Stir and season with salt and pepper to taste. Cook until hot.

Step 3.4

Baked for a healthier bite, these glazed chicken wings are coated with orange juice and soy sauce for a citrusy rendition of the classic chicken dish.

Orange-Glazed Chicken Wings Recipe

orange juice

tbsp orange zest

soy sauce

brown sugar

black pepper

lbs chicken wings

Heat the oven to 400 degrees F. In a large bowl, combine the orange juice with the orange zest, garlic, soy sauce, brown sugar, salt, and pepper. Add the chicken wings and toss to coat.

On 2 large baking sheets, arrange the wings in a single layer. Reserve ¼ cup of the orange mixture and spoon the rest of the mixture over the wings.

Bake for 20 minutes. Turn the wings over and baste them with the reserved orange mixture. Cook for about 10 minutes longer until just done.

Top 5 baked dishes recipes from across the web

The most viewed baked dishes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Diabetic-Friendly Oven-Baked Chicke...

Spicy Canned Tuna Fish Cakes Recipe

Spicy Baked Oysters Recipe

Pa Dutch Chicken Pot Pie Recipe

Orange-Glazed Chicken Wings Recipe

Top 5 baked dishes recipes from across the web

The most viewed baked dishes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Diabetic-Friendly Oven-Baked Chicke...

Spicy Canned Tuna Fish Cakes Recipe

Spicy Baked Oysters Recipe

Pa Dutch Chicken Pot Pie Recipe

Orange-Glazed Chicken Wings Recipe

The most viewed baked dishes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine