Step 1

Cook the rice according to the packet instructions, adding the bay leaf to the water before cooking. Set the rice aside once cooked

Step 2

Add the stock cube to the 125ml of boiling water

Step 3

Mist a large frying pan with low calorie cooking spray, then cook the onions, pork mince and bacon until they are nicely browned

Step 4

Add the Cajun seasoning and Worcestershire sauce. Stir and allow to cook for another minute

Step 5

Add the celery and stock, stir and cook for a minute

Step 6

Stir in the peppers and spring onion. Cook for a minute or two, until they just start to soften

Step 7

Finally, stir in the cooked rice, making sure it is all has a nice deep golden colour