dirty

Our Dirty Rice is the best slimming-friendly fried rice recipe, and a really easy meal for anyone counting calories or following a diet plan like Weight Watchers.

Dirty Rice | Slimming &amp; Weight Watchers Friendly

rice

pork mince

bacon medallions (diced)

red pepper (sliced)

green pepper (sliced)

onion

celery (chopped)

spring onions (chopped)

chicken stock cube

water

Cajun seasoning

Worcestershire sauce

bay leaf

low calorie cooking spray

Cook

Cook the rice according to the packet instructions, adding the bay leaf to the water before cooking. Set the rice aside once cooked

Add the stock cube to the 125ml of boiling water

Mist

Mist a large frying pan with low calorie cooking spray, then cook the onions, pork mince and bacon until they are nicely browned

Add the Cajun seasoning and Worcestershire sauce. Stir and allow to cook for another minute

Add the celery and stock, stir and cook for a minute

Stir

Stir in the peppers and spring onion. Cook for a minute or two, until they just start to soften

Finally, stir in the cooked rice, making sure it is all has a nice deep golden colour

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Cook the rice and add bay leaf to the water

Add the stock cube

Mist a large frying pan with low cal cooking spray

Add the Cajun seasoning and Worcestershire sauce

Add the celery and stock

Stir in the peppers and spring onion

Stir in the cooked rice until it has a deep golden colour

Dirty Rice - Pinch of Nom

These Dirty Fries are sublime, and the perfect addition to any slimming friendly, Weight Watchers or low calorie meal which the whole family will love!

Dirty Fries | Slimming &amp; Weight Watchers Friendly

potatoes

80 g low fat cheese

peppers, red and green (diced)

onion (diced)

spring onions

sea salt

Cut the potatoes into chips. You don&#x27;t have to peel them but make sure you wash them. Toss them in a decent amount of low calorie cooking spray, 1 tsp of the Cajun spice mix, and then season them well.

Cook for 30 minutes in the Actifry, then set them aside.

Add the onions, peppers, bacon, remaining Cajun seasoning and Worcestershire sauce to the air fryer. Spray with some low calorie cooking spray and cook for 10 minutes.

Return the chips and cook for 1 minute, then remove the paddle and sprinkle the cheese over the top of the chips.

Actifry method

Pre heat the oven to 200°C. Then cut the potatoes into chips. There's no need to peel them.

Place them in a pan of boiling salted water and simmer until they start to soften but are still quite firm.

Drain the potatoes and spray a baking tray with low calorie cooking spray. Coat the potatoes in low calorie cooking spray and sprinkle them with a little salt and half of the Cajun seasoning.

Place in the oven for 20-30 minutes until they are soft and starting to colour.

Meanwhile, spray a frying pan with a generous amount of low calorie cooking spray, then add the chopped peppers, bacon, onions, Worcestershire sauce and remaining Cajun seasoning.

Cook for a few minutes until they start to soften. When the chips are cooked and browned, add them to the frying pan and stir well.

Place the contents into an oven proof dish and cook in the oven for 5-10 minutes, or until the cheese has melted. Then serve.

Oven method

Full recipe at - 
https://pinchofnom.com/recipes/dirty-fries/

If you enjoyed our recipe then subscribe to our channel: http://www.youtube.com/c/pinchofnom

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Twitter: http://www.twitter.com/pinchofnom 
Instagram: http://www.instagram.com/pinchofnom
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Dirty Fries - Pinch of Nom

This delicious and comforting rice dish will be a family favorite for sure…

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