DIY No-Bake Cliff Bars (vegan, gluten-free)

Name: DIY No-Bake Cliff Bars (vegan, gluten-free)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 and 1/4 cups crisp rice cereal (e.g., I like Erwhon Crisp Brown, but Rice Krispies are fine); 1 cup uncooked quick-cooking oats; 2 tablespoons ground flaxseed (flaxseed meal); 1/4 cup finely chopped dried fruit (e.g., raisins, dried cranberries, dried cherries, etc.); 1/4 cup finely chopped nuts or seeds (pepitas are great); 1/3 cup maple syrup or brown rice syrup (or honey if not strictly vegan); 1/2 cup nut or seed butter of your choice (e.g., peanut butter, almond butter, sunflower seed butter); 1 teaspoon vanilla extract; Optional: 1/2 teaspoon ground cinnamon

4.9

(35)

www.powerhungry.com

Your recipes

Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 12

Author : Camilla

clif bars cliff bars homemade

DIY No-Bake Cliff Bars (vegan, gluten-free)

Ingredients

Remove All · Remove Spices · Remove Staples

1 and 1/4 cups crisp rice cereal (e.g., I like Erwhon Crisp Brown, but Rice Krispies are fine)1 cup uncooked quick-cooking oats2 tablespoons ground flaxseed (flaxseed meal)1/4 cup finely chopped dried fruit (e.g., raisins, dried cranberries, dried cherries, etc.)1/4 cup finely chopped nuts or seeds (pepitas are great)1/3 cup maple syrup or brown rice syrup (or honey if not strictly vegan)1/2 cup nut or seed butter of your choice (e.g., peanut butter, almond butter, sunflower seed butter)1 teaspoon vanilla extractOptional: 1/2 teaspoon ground cinnamon

Export 9 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Combine the rice cereal, oats, flaxseed meal, dried fruit, and nuts in a large bowl.

Step 2

Combine the syrup and nut butter in a small saucepan over medium heat, stirring until melted and well-blended (alternatively microwave in small microwave-safe bowl 30-60 seconds until melted). Stir in vanilla until blended.

Step 3

Pour nut butter mixture over cereal mixture, stirring until coated (use a wooden spoon at first, then get your hands in it. It will be sticky, but this way you can really coat everything. Just scrape off your hands when you're done).

Step 4

Press mixture firmly into an 8-inch square pan (sprayed with nonstick cooking spray) using a large square of wax paper (really tamp it down).

Step 5

Cool in pan on a wire rack, then chill at least 30 minutes to help it set.

Step 6

Cut into 12 bars.