Dole Whip Smoothie

Name: Dole Whip Smoothie
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups fresh, ripe pineapple; 1 cup full-fat coconut milk; 3/4 cup pineapple juice; 1/2 cup frozen mango; 1 teaspoon Nielsen-Massey Pure Vanilla Extract; 1/2 teaspoon Truvia or another sweetener

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Prep Time: 15 minutes

Total: 15 minutes

Servings: 4

flourless gluten free chocolate cake

Ingredients

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2 cups fresh, ripe pineapple1 cup full-fat coconut milk3/4 cup pineapple juice1/2 cup frozen mango1 teaspoon Nielsen-Massey Pure Vanilla Extract1/2 teaspoon Truvia or another sweetener

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Instructions

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Step 1

Chop the ripe pineapple into bite-sized pieces and then freeze until solid.

Step 2

In a large, heavy-duty blender or food processor, combine the frozen pineapple, coconut milk, pineapple juice, frozen mango, Pure Vanilla Extract and sweetener.

Step 3

Blend until completely smooth. Add a bit more pineapple juice or coconut milk if needed to help your blender combine the ingredients.

Step 4

Transfer the mixture into a large, re-sealable plastic bag and seal tightly, without any air entering.

Step 5

Freeze the mixture for 45 minutes to 1 hour.

Step 6

Cut the tip off of the bag and “pipe” the frozen yogurt into serving bowls or cups.