Dr. Joel Fuhrman's Fudgy Black Bean Brownies and Banana Treat

Name: Dr. Joel Fuhrman's Fudgy Black Bean Brownies and Banana Treat
Ingredients: 2 cups cups cooked black beans or canned no-salt-added or low-sodium black beans; drained 10 Medjool dates 2 tbsp raw almond butter 1 tsp vanilla 1/2 cup natural; non-alkalized cocoa powder 1 tbsp ground chia seeds Raspberries or other berries for topping 2 frozen bananas handful of blueberries a few walnuts

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Servings: 12

Cost: $0.08 /serving

Author : The Dr. Oz Show

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Dr. Joel Fuhrman's Fudgy Black Bean Brownies and Banana Treat

Ingredients

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2 cups cups cooked black beans or canned no-salt-added or low-sodium black beansdrained 10 Medjool dates 2 tbsp raw almond butter 1 tsp vanilla 1/2 cup naturalnon-alkalized cocoa powder 1 tbsp ground chia seeds Raspberries or other berries for topping 2 frozen bananas handful of blueberries a few walnuts

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Instructions

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Preheat oven to 200°F. Blend the black beans, dates, almond butter and vanilla in a food processor or high powered blender until smooth.Add the cocoa powder, and chia seeds and blend again. Pour into a very lightly oiled 8x8-inch baking pan and bake for 1 1/2 hours.Cool completely before cutting into small squares. Top with raspberries or other berries.Banana Treat:Blend bananas, blueberries, and walnuts in a high speed blender. Pair the banana treat with the warm brownies and enjoy!Recipe courtesy of Dr. Joel Fuhrman.