weight loss

30-minute Mediterranean Chicken Bowls - a healthy dinner that is full of flavor, easy to meal prep and even easier to eat! With tzatzki, vegetables, chicken and olives these healthy chicken bowls will not leave you hungry or disappointed. This recipe is low carb, gluten-free and keto, but if you're not on a special diet you can also serve this with bread, rice or quinoa!

Mediterranean Chicken Bowls | Meal Prep, Low-Carb & Gluten-Free

chicken, skinless, boneless thighs

1tsp Rosemary

black pepper

coriander

tomato cucumber salad

olive oil

olives

Greek yogurt

garlic

salt

cucumber,

jalapenos hot pepper

lemon

Make your brownies healthier with this recipe. 




Healthy Brownies With Dark Chocolate & Avocado

all-purpose flour

vanilla chocolate

dark chocolate

tbsp coconut oil

(plus more to grease the pan) 1/2 cup walnuts

The Dr. Oz Show

This Green Smoothie with 3 simple ingredients is healthy, easy and tastes sweet, creamy and delicious, so your entire family will enjoy!

Green Smoothie {That Tastes Delicious}

water

mango (frozen)

spinach

kale (coarsely chopped)

In a powerful blender, add ingredients in the order listed above (don’t change): water, mango, spinach and kale. Press “smoothie” button or blend until smooth. I like to blend more after “smoothie” cycle for a super smooth smoothie. If your blender isn’t powerful enough, just pause, stir and blend more.

Enjoy! What I love about this smoothie is that it doesn’t separate much and tastes delicious even the next day.

https://content.jwplatform.com/videos/bwMjRPg0.mp4

Best Green Smoothie Recipe with only 4 ingredients: water, frozen mango, spinach and kale. Your kids will drink it and it tastes good the next day.

Green Smoothie Recipe

Curb your sweet tooth with this healthy brownie and banana snack from Dr. Joel Fuhrman. 

Dr. Joel Fuhrman's Fudgy Black Bean Brownies and Banana Treat

black beans black beans

Medjool dates 2 tbsp raw almond butter

bananas handful of blueberries a few walnuts

I'm showing you how to meal prep for the week using only 10 fresh ingredients. These healthy meal prep ideas are all different, but use the same fresh ingredients and are perfect meals for losing weight.

Five Healthy Meal Prep Recipes For Weight Loss

chicken thighs (boneless & skinless)

smoked paprika & cumin

thyme

Avocado or grapeseed oil

Kosher salt

cracked pepper

onions (chopped)

½ a small red bel pepper (sliced)

green beans (ends trimmed)

garlic (minced)

pack of shirataki noodles

soy sauce

Sriracha or chili sauce

sesame oil

Avocado oil

eggs

red bel pepper (diced)

kale (finely chopped)

parsley

Olive oil

kale (roughly chopped)

parsley (chopped)

walnuts (roasted if desired)

Extra virgin olive oil

tomato (sliced)

red bell pepper (chopped)

raisins

extra virgin olive oil

rice wine vinegar

Couple cracks fresh pepper

red bell pepper (sliced)

tomatoes tomatoes

agave nectar or honey

Begin the cooking process by making the chicken needed for three of the recipes. Make the spice rub by combining the smoked paprika, cumin, and thyme in a small bowl and mix well. Season the chicken thighs with a generous pinch of salt and spice rub on each side. Rub the spice rub all around the chicken and allow to sit at room temperature for 15-20 minutes. Pre-heat a large pan, preferably cast iron, over medium high heat for 2 minutes. Add 2 teaspoons of oil, wait 30 seconds, then add the chicken. Cook for 5 minutes without touch the chicken, then flip. This will allow the chicken to get nice and crusty. Cook another 5 minutes then remove from pan. Once the chicken has cooled, it will keep in the fridge for 5 days or can be frozen for 2-3 months. The best way to reheat the chicken is in a 400 F oven for 10 minutes, if using the microwave, place a wet paper towel over the container and make sure not to over-heat or the chicken will get dry.

For the stir fry, drain the shirataki noodles well and place in a non-stick pan. Cook over medium heat for 8 minutes so the excess moisture can evaporate, you know the noodles are ready when the bottom of the pan is white and dry. Remove noodles from pan, roughly chop them a couple times and set aside. Pre-heat a large non-stick pan over medium-high heat for 2 minutes. Add 2 teaspoons of oil along with the onions, bell peppers, and green beans. Cook for 5 minutes and then add the garlic. Cook for 1 minute and then whisk the eggs very well and add to the pan. Lower the heat to medium and stir well to break up the eggs, once they have scrambled add the noodles to the pan and mix well. Add 1 tablespoon of amino acid, 1 teaspoon of sriracha, and ½ teaspoon of toasted sesame oil. Mix well and check for seasoning, you may need more of the sauces. Lower the heat to low, slice the cooked chicken, and add to the pan. Remove from heat, serve and enjoy. Stir fry will keep in the fridge for 3 days, but can’t be frozen. The best way to re-heat is in a hot non-stick pan or if using the microwave, place a wet paper towel over the container and make sure not to over-heat or the food will get dry.

For the frittata, pre-heat oven to 400 F. Pre-heat an oven safe 6-8 inch non-stick pan over medium heat with 2 teaspoons of oil. Add the onions, bell peppers, ¼ teaspoon salt, and a couple cracks of pepper. Cook for 5 minutes then add the kale, cook for another 3 minutes until kale has wilted down. Whisk the eggs vigorously, turn the heat down to medium-low, and add the eggs. Use a spatula to mix everything very well and continue mixing to break up any large chunks of eggs. Once the eggs have come together a little, but the mixture is still very wet, transfer the pan to the oven and cook for 7 minutes. Remove from oven and use a clean spatula to carefully remove the frittata from the pan. Sprinkle with parsley and enjoy. Frittata will keep in the fridge for 3 days or can be frozen for 2 months. Re-heat in a 400 F oven for 5-10 minutes or if using the microwave, place a wet paper towel over the container and make sure not to over-heat or the eggs will get rubbery.

For the pesto pasta, drain the shirataki noodles well and place in a non-stick pan. Cook over medium heat for 8 minutes so excess moisture can evaporate, you know the noodles are ready when the bottom of the pan is white and dry. Remove noodles from pan, roughly chop them a couple times and set aside.

For the pesto sauce, bring a small pot of water to a boil and season with ½ teaspoon of salt. Boil the kale for 2 minutes and drain. Add the kale, garlic, parsley, walnuts, ¼ teaspoon salt, and a couple cracks of pepper to a food processor or blender. Blend until well incorporated then add 3 tablespoons of extra virgin olive oil and continue to blend until the mixture looks like a loose paste, adding more oil if necessary. Check for seasoning, add more salt if needed.

Add the noodles to a clean bowl and add enough pesto to coat, toss well adding more pesto if needed. Serve pasta and top with sliced chicken. Save any leftover pesto in the fridge for 5 days. Pasta and chicken will keep in the fridge for 5 days, but can’t be frozen. The best way to re-heat is in a hot non-stick pan or if using the microwave, place a wet paper towel over the container and make sure not to over-heat or the food will get dry.

For the lunch salad, to a large bowl add the kale, tomatoes, bell pepper, walnuts, raisins, ¼ teaspoon salt, and pepper to a large bowl. Add the vinegar, olive oil, and mix very well. After re-heating the chicken, slice thin and add to the salad. Serve and enjoy. Salad should not be dressed until right before eating, or can be dressed a few hours ahead of time because kale doesn’t get wilted very easily.

For the shakshuka, pre-heat oven to 450 F. Pre-heat an oven safe 8-9 inch pan over medium-high heat along with 2 teaspoons of oil. Add the red peppers, onions, garlic, ¼ teaspoon salt, and a few cracks of pepper. Mix well and cook for 5 minutes. Add the kale and cook another 2 minutes. Place the tomatoes in a food processor or blender, and pulse until it looks like a can of chopped tomatoes, making sure not to turn it into a smooth puree(or use canned chopped tomatoes). Add the tomatoes to the pan and cook over medium heat for 6-8 minutes, or until the consistency has thickened up and it’s not so watery and loose. Add the agave nectar, turn the heat off, and stir well. Use a spoon to make two dimples the eggs can sit in, and carefully cracks the eggs into the pan. Transfer the pan to the oven and cook for 5-7 minutes until the eggs are set. Remove from oven, garnish with parsley, and enjoy.  Shakshuka will keep in the fridge for 3 days and can be warmed in a 400 F oven for 7 minutes or in the microwave.

Alright meal prep family, I wanted to make a video for meal prepping ideas that you can easily make at home with minimal ingredients. These meal prep recipes are healthy, easy, and only require 10 fresh ingredients to make 5 completely different meal prep ideas. If you are looking for easy, healthy meal prep for the week, this s a great place to start. All of these healthy meal prepping ideas take less than 20 minutes to make and use the same ingredients, so it's incredibly easy meal prep for the week. This 1 week meal prep is easy enough for anyone to make for meal planning, and all of these meal prep recipes are easy, healthy, and tasty. 

All RECIPES & STORAGE INFO: https://goo.gl/E5thZ2

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Macros for stir fry with 2 pieces of chicken:
529 calories 
25 grams of fat
12.9 grams of net carbs
63 grams of protein
8 grams of protein

Macros for frittata:
403 calories
30 grams of fat
6.7 grams of net carbs
26 grams of protein
2.3 grams of fiber 

Macros for pesto pasta, with leftover pesto sauce
543 calories
31 grams of fat
10.5 grams of net carbs
54 grams of protein
9.3 grams of fiber 

Macros for lunch salad:
660 calories
39 grams of fat
21.5 grams of net carbs
55.2 grams of protein
8 grams of fiber 

Macros for shakshuka:
406 calories
27 grams of fat
30.1 grams of net carbs
18.7 grams of protein
9.8 grams of fiber 

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I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning! 

Music from Audio Network

Meal Prep Master Class - 10 Ingredients, 5  Healthy  Meal Prepping Ideas

When you feel like cake, these cute, not-too-sweet cupcakes will do the trick for your taste buds (and your waistline!).

Lemon yoghurt cupcakes

unsalted butter, softened

caster sugar

eggs, separated

tbsp finely grated lemon zest

lemon juice,

plain flour

tsp baking powder

natural yoghurt

(55 grams) icing sugar

mixed berries

Our favorite daily smoothie!&nbsp;And part of our ReNew Cleanse Program.

ReNew Detox Smoothie

ReNew Powder

Greens (Kale, Spinach, Super Greens, Salad Greens)

Banana (Frozen

Blueberries (Frozen

Strawberries (Frozen

Avocado

Non-Dairy Milk

Water (To desired consistency)

Add all ingredients into Blender (or Vitamix)&nbsp;

Press Go!

ENOY!!

How to make healthy green smoothies for weight loss. These easy weight loss smoothies are packed with greens (spinach or kale), plant-based protein, a little healthy fat from avocado, and plenty of vitamins and minerals. Weight loss green smoothies make a great breakfast or snack.

Weight Loss Smoothies

coconut water

juice of 1/2 small lemon

spinach or kale

avocado

peach, pitted (or 1 cup frozen peaches)

ginger

hemp, chia, or flax seeds

scoop pea protein powder (unflavored

Pour coconut water into the blender. Top with...

Pour coconut water into the blender. Top with the lemon juice, greens, avocado, peaches, ginger, seeds, and protein powder. Add a big handful or two of ice cubes.

Place the lid on the blender and blend,...

Place the lid on the blender and blend, using a tamper to help, until smooth.

Add more ice to thicken and chill, or...

Add more ice to thicken and chill, or more coconut water to thin. Serve in glasses topped with a pinch more seeds and enjoy right away.

How to detox from sugar and reduce or eliminate cravings. This sample sugar detox diet helped me quit sugar for good many years ago. Get excited about your freedom from sugar!

Sugar Detox

Apple Cider Vinegar Drink

Detox Water

Cucumber Water

Grapefruit Soda

Bliss Balls

Lavender Tea

Fruit

Protein Oatmeal

Chia Pudding

Veggie Scramble

Avocado Toast

Chickpea Vegetable Soup

Lentil Soup

Hearty Vegan Chili

Italian Vegetable Soup

Popcorn

Smoothie

Hummus and Veggies

Protein Balls

Buddha Bowl

Easy Falafel

Choose a few of the recipes above to...

Choose a few of the recipes above to help you get through your sugar detox.

Avoid refined sugars, but know that fruit is...

Avoid refined sugars, but know that fruit is healthy. All of the beverages listed above are free of refined sugars and will greatly help if you're used to sugary beverages.

Focus on nutrient-dense foods that nourish and rejuvenate,...

Focus on nutrient-dense foods that nourish and rejuvenate, such as Buddha bowls, and big soups and salads.

There's no need to feel deprived. If you...

There's no need to feel deprived. If you find you're really craving a sweet treat at the end of the day, try one of our date-sweetened bliss balls or a little square of dark chocolate and a cup of tea.

Vegan Scrambled Eggs from Tofu

firm tofu (12.3 oz)

red onion

scallion

head bell pepper

basil leaves

oat milk

yeast

turmeric

tsp black pepper (ground)

tsp black salt (*optional)

Scramble the block of tofu with your hands (see picture above) into small and bigger pieces.

Heat 1 tablespoon of oil on medium heat in a pan. Caramelize the chopped red onions.

Add the scrambled tofu and stir for 1 minute.

Add the 1/2 cup of oat milk and stir until the tofu has soaked up most of it.

When there is only a small amount of milk remaining, add all of the remaining ingredients and stir for another 3-4 minutes on low to medium heat.

Serve with fresh bread.

Blueberry Almond Oatmeal - a high-protein vegan breakfast recipe, that's sweet, tart, crunchy and soft at the same time.

Blueberry Almond Oatmeal

oats

blueberries

almonds

lemon juice

maple syrup

Cook the oats with the oat milk, water and frozen blueberries on medium heat, until you reach the desired (thick) consistency. Usually takes around 10 minutes.

Top with lemon juice, maple syrup, fresh blueberries and chopped almonds.

Jump-start your mornings with this low-calorie breakfast drink.

Dr. Oz's 2-Week Rapid Weight-Loss Plan: Breakfast Smoothie

tbsp rice powder

Slim down this winter with an ultrahearty vegetable broth. 

Dr. Oz's 2-Week Rapid Weight-Loss Plan: Vegetable Broth

water 1 large onion

carrots

winter squash

cut into large cubes 1 cup root vegetables (any of the following: turnips

parsnips

Make this breakfast smoothie recipe to help flatten your stomach. 

The 28-Day Shrink Your Stomach Challenge Avocado Smoothie

avocado 2 tbsp cacao powder 1/2 medium cold banana 1/4 cup plain coconut milk

These easy and delicious low-calorie vegan recipes help you enjoy a filling dinner without compromising on taste. Lots of nutritious veggies, protein and fiber that support easy and healthy weight loss! The following Mexican Fiesta Bowl recipe is an exclusive snippet from the 3-day meal plan in our free Weight Loss Challenge, easily customizable and ready in around 30 minutes.

30+ Low-Calorie Vegan Recipes for Weight Loss

brown rice (90 g), dry

chickpeas (160 g), cooked & drained

corn kernels (40 g), drained

Top 28 weight loss recipes from across the web

The most viewed weight loss recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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Top 28 weight loss recipes from across the web

The most viewed weight loss recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Mediterranean Chicken Bowls | Meal ...

Healthy Brownies With Dark Chocolat...

Green Smoothie {That Tastes Delicio...

Dr. Joel Fuhrman's Fudgy Black Bean...

Five Healthy Meal Prep Recipes For ...

Lemon yoghurt cupcakes

ReNew Detox Smoothie

Weight Loss Smoothies

Sugar Detox

Vegan Scrambled Eggs from Tofu

Blueberry Almond Oatmeal

Dr. Oz's 2-Week Rapid Weight-Loss P...

Dr. Oz's 2-Week Rapid Weight-Loss P...

The 28-Day Shrink Your Stomach Chal...

30+ Low-Calorie Vegan Recipes for W...

Turkey Weight Loss Soup

Roasted Sweet Potato Arugula Salad

Best Green Tea Recipe for Weight Lo...

Pumpkin Spice Smoothie

The Fast 800 jalapeno omelette reci...

Healthy overnight oats recipe for w...

Vegan Apple and Oat Pancakes

25 Best Vegan Paleo Recipes

Kiwi Fruit Chia Seed Jam

Low Carb Spaghetti Bolognese

Asian Chicken Wrap with Peanut Sauc...

Oatmeal PB &amp; Chocolate Protein ...

Fat Flush Soup 2.0

The most viewed weight loss recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Oatmeal PB & Chocolate Protein ...