Step 1

Create a breading station by pouring your egg whites into one shallow bowl, and the breadcrumbs into another shallow bowl.

Step 2

Lay a piece of wax paper or a plate to the side to put your breaded chicken on.

Step 3

Dip each piece of chicken into the egg white, and then into the breadcrumbs to coat thoroughly.

Step 4

Spray the bottom of your air fryer with olive oil spray, then add half of the chicken pieces (depending on the size of your air fryer). I do 3 at a time.

Step 5

Spray the tops of the chicken with olive oil spray.

Step 6

Air fry at 400 for 15 minutes. At the 7 minute mark, flip the chicken and spray the tops with more olive oil spray.

Step 7

Remove the cooked chicken and set aside on a plate, and repeat the process for the remaining pieces.