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easy 15-minute keto lamb chops recipe

4.6

(34)

ketomillenial.com
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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 4

Ingredients

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Instructions

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Step 1

Wash the lamb chops under cold running water and pat dry with some paper towel.

Step 2

Mix together all the dry ingredients (rosemary, parsley, salt, pepper) and the minced garlic and rub the chops with the seasoning.

Step 3

If you have the time, marinate for 30 minutes up to 24 hours (I usually marinate them overnight for more intense flavor) If you are short on time don't worry about the marinating time, just a few minutes is fine too.

Step 4

Heat a skillet over medium heat and once it's hot enough, melt the butter on the skillet and add on the chops.

Step 5

Don't overcrowd the skillet, if you only have a small skillet, do 2 batches of frying.

Step 6

Fry the chops for 4-5 minutes on each side until nice and browned.

Step 7

Serve with some fresh salad, veggies or with cauliflower rice.

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