lamb shoulder chops

In a hurry to get nutritious and delicious dinner on the table for your family? Try these super quick and easy 15-minute keto lamb chops that are rich in flavor and at only 1 gram of net carbs per serving make a great low carb dinner.

Easy 15-Minute Keto Lamb Chops Recipe

lamb shoulder chops (about 2 lbs)

tbsp butter

rosemary

parsley

salt

tsp pepper

garlic

Wash the lamb chops under cold running water...

Wash the lamb chops under cold running water and pat dry with some paper towel.

Mix together all the dry ingredients (rosemary, parsley,...

Mix together all the dry ingredients (rosemary, parsley, salt, pepper) and the minced garlic and rub the chops with the seasoning.

If you have the time, marinate for 30...

If you have the time, marinate for 30 minutes up to 24 hours (I usually marinate them overnight for more intense flavor) If you are short on time don't worry about the marinating time, just a few minutes is fine too.

Heat a skillet over medium heat and once...

Heat a skillet over medium heat and once it's hot enough, melt the butter on the skillet and add on the chops.

Don't overcrowd the skillet, if you only have...

Don't overcrowd the skillet, if you only have a small skillet, do 2 batches of frying.

Fry the chops for 4-5 minutes on each...

Fry the chops for 4-5 minutes on each side until nice and browned.

Serve with some fresh salad, veggies or with...

Serve with some fresh salad, veggies or with cauliflower rice.

Easy to prepare, the lamb becomes deliciously tender and the vegetables take on all the wonderful flavor.

One pot braised lamb shoulder chops and vegetables

onion

oz carrots ((5 ounces is approx 1 large or 2 small))

Brussels sprouts

olive oil (approx)

lb lamb shoulder chops

light stock (eg vegetable, chicken,

thyme

oregano

lemon juice (or more, to taste)

salt and pepper

Preheat oven to 350F/175C. Roughly dice the onion and slice the garlic. Cut the carrots into slices, halved or quartered if larger. Peel the outer layer from the Brussels sprouts, trim the end then halve or quarter, depending on size.

Warm a little oil in a shallow pan with a lid suitable for putting in the oven (only a little as fat will quickly come out of the lamb) over a medium-high heat. Add the lamb and cook for 2-3 minutes each side until lightly browned. Remove the lamb from the pan and set aside.

Add the onions, garlic carrots and Brussels sprouts to the pan and cook for approx 3-5minutes to start cooking slightly. Add the stock, thyme, oregano, lemon juice and a little salt and pepper. Scrape any browning from the bottom of the pan and mix through.

Add the lamb back to the pan, nestling the chops in amongst the vegetables, cover the pan and put in the oven for approx 1 hour before serving.

Lamb shoulder chops are a delicious marbled cut. This recipe marinates them in an herb mixture overnight to tenderize them. Start them in a cast iron pan to sear a crust, then add them to the oven to bake them to a perfect temperature. If you don&#39;t have enough time to marinate them overnight, they will still benefit from 2 hours in the marinade.

Baked Lamb Shoulder Chops

lamb shoulder chops (about 1 pound)

olive oil

lemon juice

garlic (minced)

mint (chopped finely)

rosemary (chopped finely)

thyme (leaves separated from stems)

Kosher salt

black pepper (to taste)

In a container large enough for lamb chops, first add the olive oil, lemon juice, herbs, garlic, salt and pepper. Stir to combine.

Add the lamb chops to the marinade, and turn over several times to fully coat the meat. Cover the dish, and marinate the lamb chops for at least 2 hours, but preferably overnight.

Preheat oven to 375º F.

Heat a cast iron skillet over medium high heat with olive oil. When the skillet is really hot, add the lamb chops. Cook the lamb chops for 1 1/2-2 minutes per side. Use a fork to press the meat down into the skillet to ensure even browning and to help the fat render on the hot skillet.

Move the skillet into the oven. Use the time chart in the notes to select a temperature, and bake the lamb chops for 2-8 minutes, depending on desired temperature/doneness.

Allow lamb chops to rest for 10 minutes prior to serving.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1671049892/cavmtwcgsxcq4p01u8vv.mp4

Lamb shoulder chops are an economical and delicious cut of lamb! With a little preplanning, marinating, searing, and baking these chops produces a restaurant quality meal.

Lamb Shoulder Chops

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Easy 15-Minute Keto Lamb Chops Reci...

One pot braised lamb shoulder chops...

Baked Lamb Shoulder Chops

Top 3 lamb shoulder chops recipes from across the web

The most viewed lamb shoulder chops recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Easy 15-Minute Keto Lamb Chops Reci...

One pot braised lamb shoulder chops...

Baked Lamb Shoulder Chops

The most viewed lamb shoulder chops recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine