Easy Italian Sausage, Peppers + Onion Skillet (Vegan)

Step 1

Stirfry your vegan sausage (sliced or whole, as per your preference) along with one sliced onion in some olive oil.

Step 2

Mince a clove of garlic and saute till golden in olive oil at a low heat.

Step 3

Sautee peppers, sliced into strips, along with another sliced onion. NOTE: If you are using beyond meat Italian sausages, they would have released quite a bit of liquid, making for a tasty light sauce. If you are using regular soy sausages, or an alternative such as beans or mushrooms, you might wish to add a 250ml cup of vegan chicken stock or a tablespoon of powdered vegan chicken stock dissolved in 250ml a cup of water, along with a tablespoon of tomato paste and a tablespoon of white spirit vinegar / apple cider vinegar to the skillet now, to create your own light sauce.)

Step 4

Sprinkle a teaspoon of mixed italian herbs, or a teaspoon containing a combination of dried thyme, sweet basil and oregano over the skillet. If you'd like some extra spice, add a pinch of chilli, adjusting for your preferred heat.

Step 5

When peppers are soft, after approx 15 minutes, return the set-aside sausage and onions to the skillet. Mix well, and allow to warm through.

Step 6

Season with salt, black pepper, and garnish with freshly chopped, flat Italian parsley or fresh basil.

Step 7

Serve with rice, herbed mash, polenta or over a baked potato, and ENJOY!