Easy Low-Sodium Chicken Breast Recipe

5.0

(1)

easyrecipedepot.com
Your recipes

Prep Time: 5 minutes

Cook Time: 12 minutes

Total: 77 minutes

Servings: 2

Cost: $21.64 /serving

Easy Low-Sodium Chicken Breast Recipe

Ingredients

Remove All · Remove Spices · Remove Staples

Export 7 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Place the chicken in a gallon-sized resealable plastic bag and pound the chicken with the flat side of the meat mallet to 1/2 inch - 3/4 inch thick so that it has an even thickness throughout.

Step 2

Add all other ingredients to the bag and close the bag. Mix the marinade and the chicken together by gently kneading the bag until the mixture is well combined. Place chicken in marinade and refrigerate for at least an hour.

Step 3

Preheat the oven to 375 degrees F/190 degrees C.

Step 4

Spray grill pan with non-stick cooking spray and set the pan on high heat on the stovetop. Let the pan get very hot first - this is essential! It should take at least 5 minutes.

Step 5

When the grill pan is good and hot, add chicken with tongs. Don't move or touch it for exactly 1.5 minutes! Then, turn it over and grill the other side for exactly 1.5 minutes. Now, place the whole thing in the oven for 8-10 minutes.

Step 6

Remove from oven and use an instant read thermometer. Chicken is done when internal temperature is 165 degrees F.

Step 7

Let stand on a plate for about 5 minutes before serving.

Top similar recipes

Low Sodium Garlic Butter Baked Chicken Breast-image
trending294 views

Low Sodium Garlic Butter Baked Chic...

tastyhealthyheartrecipes.com

4.8

(15)

25 minutes

Easy Low Sodium Pancakes-image
trending166 views

Easy Low Sodium Pancakes

losofoodie.com

4.6

(21)

25 Easy Low-Sodium Chicken Recipes-image
trending83 views

25 Easy Low-Sodium Chicken Recipes

insanelygoodrecipes.com

5.0

(1)

10 Easy Low-Sodium Recipe Collection-image
trending130 views

10 Easy Low-Sodium Recipe Collectio...

insanelygoodrecipes.com

3.8

(5)

Low Sodium Chicken Enchiladas-image
trending184 views

Low Sodium Chicken Enchiladas

hackingsalt.com

60 minutes

Low Sodium Flatbread Recipe-image
trending25 views

Low Sodium Flatbread Recipe

cukebook.org

5.0

(5)

30 minutes

Easy Low Sodium Marinara Sauce-image
trending347 views

Easy Low Sodium Marinara Sauce

cukebook.org

5.0

(2)

60 minutes

Easy Low Sodium Refried Beans-image
trending203 views

Easy Low Sodium Refried Beans

losofoodie.com

15 minutes

22 Easy Low-Sodium Recipes-image
trending163 views

22 Easy Low-Sodium Recipes

topteenrecipes.com

5.0

(1)

Low-Sodium Easy Homemade Salsa-image
trending688 views

Low-Sodium Easy Homemade Salsa

diabeticfoodie.com

4.9

(7)

Low Sodium Goulash-image
trending294 views

Low Sodium Goulash

losofoodie.com

5.0

(1)

25 minutes

Low Sodium Enchiladas-image
trending239 views

Low Sodium Enchiladas

losofoodie.com

20 minutes

Low Sodium Pizza-image
trending233 views

Low Sodium Pizza

food.com

2.5

(3)

35 minutes

Low Sodium Pickles-image
trending248 views

Low Sodium Pickles

wideopeneats.com

10 minutes

Low Sodium Mayonnaise-image
trending44 views

Low Sodium Mayonnaise

lowsorecipes.com

5.0

(13)

Low Sodium Broccoli Chicken Casserole-image
trending164 views

Low Sodium Broccoli Chicken Cassero...

losofoodie.com

5.0

(3)

1 hours

Low Sodium Cream of Chicken-image
trending109 views

Low Sodium Cream of Chicken

tastyhealthyheartrecipes.com

4.7

(22)

5 minutes

Low Sodium Chicken Noodle Soup-image
trending117 views

Low Sodium Chicken Noodle Soup

lowsorecipes.com

4.9

(13)

45 minutes

Low Sodium Chicken Tortilla Soup-image
trending50 views

Low Sodium Chicken Tortilla Soup

lowsorecipes.com

5.0

(4)

35 minutes