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Heat oven: Heat your oven to 350°F. Line a baking sheet or a baking dish with aluminum foil.
Prepare meatloaf mixture: Combine all the ingredients together in a bowl and mix well using your clean hands. Do not over mix the ingredients to avoid creating a dense loaf.
Shape loaf: Transfer the meatloaf mixture to the prepared baking sheet or baking dish. Shape it into a loaf roughly 9 inches by 5 inches. If using a loaf pan, just pat the meatloaf mixture into the pan.
Add ketchup: Spread ¼ cup of the ketchup mixture over the meatloaf and reserve the other ¼ cup for later.
Bake: Bake the meatloaf for 45 minutes, then spread with the remaining ¼ cup of ketchup. Bake the loaf for another 10 to 15 minutes (about 1 hour total), until the middle of the loaf registers at least 155°F on an instant-read thermometer.
Cool before slicing: Let the loaf cool for at least 10 minutes before serving. If you baked your meatloaf in a loaf pan, carefully drain off the liquid fat before transferring the meatloaf to a cutting board. Cut into thick slices and serve.