Name: Easy Protein Mug Cake
Prep time: 1 min
Cook time: 1 min
Ingredients: 2.6 Tablespoons Greek Yogurt (Your Choice Flavor); 2.6 Tablespoons Unsweetened Apple Sauce; 4.3 Tablespoons Almond Flour; 1 Scoop Protein Powder (Your Choice Flavor); 2 Ounces Milk Substitute (or Milk/Coffee); ¼ Teaspoon Xanthan Gum; ½ Teaspoon Baking Powder

Satisfy those cravings in 1 minute or less with this Easy Protein Mug Cake! This healthy microwave recipe is delicious and made without eggs.

Easy Protein Mug Cake

2.6 Tablespoons Greek Yogurt (Your Choice Flavor)

2.6 Tablespoons Unsweetened Apple Sauce

4.3 Tablespoons Almond Flour

Scoop Protein Powder (Your Choice Flavor)

Ounces Milk Substitute (or Milk/Coffee)

¼ Teaspoon Xanthan Gum

½ Teaspoon Baking Powder

Add all of your ingredients into at least a 16 ounce mug

Mix everything together

Microwave for :45-1:00 depending on how powerful your microwave is

Optionally give everything a mix after :30 seconds to make sure everything cooks evenly

https://embed.mediavine.com/videos/uxo4024gzf8rm2gito3c

Easy Protein Mug Cake

Prep Time: 1 minutes

Cook Time: 1 minutes

Servings: 1

Author : Derek Howes

Ingredients

Instructions

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