Step 1

Preheat oven to 400 degrees.

Step 2

Add the eggs, half and half, hot sauce, green onion, salt, and pepper to a large mixing bowl. Whisk together until well combined and set aside.

Step 3

Heat a large skillet over medium-high heat. Once hot, add the avocado oil and then add the sausage. Brown the sausage, breaking it up as it cooks.

Step 4

Once the sausage is brown add the onion, bell pepper, and garlic. Sauté for another 3-5 minutes until onion and bell pepper start to become tender.

Step 5

Add the baby spinach to the skillet, sauté for a minute until the spinach is wilted, and then remove from the heat.

Step 6

Pour the sausage mixture into the pie crust and then top with sharp cheddar cheese.

Step 7

Pour the egg mixture evenly over the quiche filling. You may need to spread the green onion out a bit evenly. Bake the quiche at 400 degrees for 25-30 minutes or until crust is golden brown and the egg is set.

Step 8

Remove from the oven and let sit for 10 minutes before slicing.