Step 1

Preheat oven to 350 degrees F.

Step 2

Wash the peppers, cut the tops off and remove the seeds. If you like a softer pepper add them to boiling water for 2 minutes and drain.

Step 3

Spray a baking dish with cooking spray and add the peppers open face up.

Step 4

In a large skillet add the ground beef, onion and garlic. Drain the ground beef once it is cooked through.

Step 5

Stir in the cooked rice, 1 cup of tomato sauce, Worcestershire sauce, Italian seasoning, salt and pepper. Cook on medium heat for 2 minutes, until the mixture is warmed through.

Step 6

Evenly divide the meat mixture in the peppers. Top each stuffed pepper with one tablespoon of tomato sauce.

Step 7

Bake for 20 minutes. Remove, top with cheese then bake 5 minutes, or until the cheese melts.