Egg White Muffins Recipe

Name: Egg White Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 cups egg whites; 1 cup cooked crumbled turkey sausage ((or bacon/diced ham) ); 1 cup bell peppers ((chopped)); 1-2 cups spinach ((chopped)); 1/2 cup cherry tomatoes ((diced)); 1/2 cup onion ((chopped) ); 3/4 tsp kosher salt; 1/4 tsp ground black pepper

5.0

(3)

www.iheartnaptime.net

Your recipes

Prep Time: 10 minutes

Cook Time: 25 minutes

Total: 35 minutes

Servings: 12

Cost: $1.93 /serving

Author : Jamielyn Nye

egg white muffins

Ingredients

Remove All · Remove Spices · Remove Staples

Export 6 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Preheat oven to 350°F. Generously spray a non-stick or silicone muffin tin with nonstick cooking spray.

Step 2

Heat olive oil into a a non-stick frying pan over medium-high heat. Add the bell pepper and onion and saute for 2 to 3 minutes. Stir in the meat, spinach and tomatoes and cook an additional 2 minutes. Place 1 heaping Tablespoon into each muffin cup.

Step 3

Next whisk the egg whites into a medium-sized bowl. Stir in the salt and pepper. Then pour over the meat mixture in the muffin tin, leaving 1/4″ from the top.

Step 4

Cook for 23 to 30 minutes, or until the egg has puffed and comes clean with a toothpick. Run a knife around the edges to pop the egg muffins out. Enjoy while hot. Add some extra tomatoes, a little salsa or hot sauce for a kick if desired.

Step 5

Store in an airtight container in the refrigerator. Eat within 5 days.