Step 1

Mix all of the ingredients together and drink at least once a day. Have it more often if you like, and have it at any time of day - we prefer the morning but others prefer the evening. You may benefit from taking the drink more than once a day if you've been exercising, it's particularly hot, or you are suffering with restless legs.

Step 2

Continue to top up on electrolytes throughout the day by adding salt to your water. This can be Pink Himalayan, Rock, or Sea Salt - not table salt as this has had the minerals removed. You can also use Lo Salt instead for an extra potassium boost. Your water should not taste salty, so add a little at a time and dilute if needed.