electrolytes

DIY thirst quenching electrolytes in 3 flavors with all natural ingredients

Homemade Electrolyte Drink with flavoring options

ginger

lemon juice

honey

pink Himalayan salt

water (mineral water

mint leaves

water

lime

orange juice (freshly squeezed)

pink himalayan salt

Grate ginger and squeeze out the juice using a mesh strainer. You should get about 1 tablespoon of ginger juice. Add freshly grated lemon juice, honey, and pink Himalayan salt to the ginger juice and whisk together to incorporate everything.

Add 2 cups of plain water, mineral water, or sparkling water and mix well. Pour over ice in cups to enjoy immediately or refrigerate for 1 to 2 days.

Instructions for Lemon Ginger Electrolyte:

Add mint leaves and salt to a mixing bowl or a big measuring cup. Press down on the leaves using a muddler until your kitchen fills up with the aromas. You can also add ¼ lime wedge to the cup and press it along with the mint leaves. This will release the flavors and oils from the lime. Add sparkling water and pour the drink over ice-filled cups. Serve immediately.

Instructions for Mint and Lime Electrolyte

Whisk orange juice and pink Himalayan salt. Add a natural sweetener such as pure maple syrup or honey if making this for kids.  Add chilled mineral water or sparkling water, mix well and serve immediately.

Instructions for Orange Electrolyte

https://content.jwplatform.com/videos/5jqiIxPy.mp4

Have you tried making homemade electrolyte drinks? These DIY thirst quenchers are not only easy to make but also inexpensive. You can make them in your favorite flavors and the best part … knowing exactly what you are putting in your body!

Homemade Electrolyte Drink Recipe

Incorporating electrolytes into your fasting regime can prevent discomfort and even boost overall your energy. I like it when that happens. Don&#039;t you? Here&#039;s an electrolyte drink you can sip on.

Homemade Electrolyte Drink For Extended Fasting

Pink Himalayan Salt

Potassium Chloride

Water

Mix all ingredients up and sip throughout the day when fasting. This recipe makes 1 serving of electrolyte drink. DRINK NO MORE THAN 2 SERVINGS PER DAY. If you have already drank 2 servings of this recipe, feel free to drink plain spring water.

IMPORTANT: Please further educate yourself on fasting--the potential dangers, the ultimate benefits, scientific studies, etc.  Listen to your body at all times.  If you feel that you are experiencing a medical emergency, immediately call 911.

Scroll to the bottom of this page for a breakdown on the ingredients and some FAQs.Electrolytes are essential minerals which help keep the body functioning normally. These are not just essential when following an LCHF/Keto lifestyle but due to the changes&amp;nbsp; that naturally occur (weight loss, reduced appetite and removing all breads &amp;amp; cereals) ensuring that you maintain a good electrolyte balance will prevent you from suffering from some common issues:Muscle Spasm / Leg CrampsTiredness / LethargyHeadaches / Lack of ConcentrationHave a look at&amp;nbsp;this article by Diet Doctor for more information.

Electrolyte Drink

lemon

Apple

tsp Ground Pink Himalayan / Sea / Rock Salt

tsp Cream of Tartar (this can be replaced

Mix all of the ingredients together and drink at least once a day. Have it more often if you like, and have it at any time of day - we prefer the morning but others prefer the evening. You may benefit from taking the drink more than once a day if you&#39;ve been exercising, it&#39;s particularly hot, or you are suffering with restless legs.

Continue to top up on electrolytes throughout the day by adding salt to your water. This can be Pink Himalayan, Rock, or Sea Salt - not table salt as this has had the minerals removed. You can also use Lo Salt instead for an extra potassium boost. Your water should not taste salty, so add a little at a time and dilute if needed.

It is SO easy to make homemade electrolyte drink mix and save so much money doing it! Most people are dehydrated, which can cause many health issues and it&#x27;s simply because they aren&#x27;t replenishing electrolytes.

Electrolyte Drink Mix (LMNT Copycat)

2500mg (½ tsp) pure sea salt

385mg (⅛ tsp) potassium chloride

375mg (¼ tsp) magnesium malate

100% pure pineapple juice (or more to taste)

filtered water (We use a Berkey)

For making "packets", add salt, potassium and magnesium...

For making "packets", add salt, potassium and magnesium to each container and close tightly. 

Add salt, potassium and magnesium to a large...

Add salt, potassium and magnesium to a large glass or jar, then mix in juice and water.

https://www.youtube.com/watch?v=wvYhNsTGUOM

It's SO important to stay hydrated, especially when working hard in the home and on the homestead. Learn how easy it is to make your own electrolyte mix and save so much $$$ doing it! I tried LMNT but didn't like how sweet it was, considered buying the unflavored version, then realized it's 3 ingredients that I can easily buy and put together myself! I did the math last year and it worked out to be $1.30 per serving of LMNT and $0.17 per serving when I made my own. That's 80% less!!
Recipe from LMNT's website (https://drinklmnt.com/pages/faq/. They've changed it now and no longer show the measurements in teaspoons on their website):
2500mg (½ tsp) salt
385mg (⅛ tsp) potassium chloride
375mg (¼ tsp) magnesium malate
Add:
½ cup pineapple juice (or more to taste)
3 cups water

Mentioned:
3 gram containers: https://amzn.to/3Tp3TA4
Glass straws: https://amzn.to/47oMIo2
Redmond real salt: https://amzn.to/4gqVYfk
Potassium chloride: https://amzn.to/4em6LFV
Magnesium malate: https://amzn.to/3TndPtJ
Berkey water filter: https://theberkey.com/?rfsn=7848549.0f1e161

00:00 Intro
00:32 Why make and drink electrolytes?
01:40 Recipe + ingredient info
05:02 How it's helped me

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Disclosure: This video and its description page may contain affiliate links, which means I make a small commission at no extra cost to you. As an Amazon associate, I earn from qualifying purchases.

#homemaderecipe #electrolytes #offgridhomestead #lmnt

Homemade LMNT Electrolyte Drink | ACTUALLY Hydrate Yourself!

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