Fabulous Oil-Free Ancho Chile Pumpkin Hummus Dip Recipe - Vegan and Gluten-Free

15.5 oz can chickpeas (or

pumpkin puree (or substitute sweet potato

ancho chile powder chili

smoked paprika

chili powder blend (, the one use use to make chili stew with)

garlic powder

onion powder

jalepeno white balsamic (or substitute apple cider vinegar,

salt (or

Puree the beans and pumpkin together in the bowl of your food processor until smooth.

Add the seasonings and blend again until creamy.

Leave out what you will eat now and store the rest in the fridge or freezer.

https://www.youtube.com/watch?v=KX-rFXVG6SA

It’s that time of year again! Pumpkins are abundant, so I’m always looking for a great recipe for a healthy snack to get my pumpkin fix – without any oil. 

These Ancho Chile Pumpkin Hummus and pumpkin pie hummus make healthy and easy snacks that are perfect to celebrate the beautiful colors of fall!


Get the full recipe for the savory pumpkin hummus here: https://healthyslowcooking.com/pumpkin-hummus/

The pumpkin pie dessert hummus recipe is here: https://healthyslowcooking.com/vegan-pumpkin-pie-dip/

Oil-Free Ancho Chile Pumpkin Hummus Dip Recipe and a Pumpkin Pie Dip

fabulous oil-free ancho chile pumpkin hummus dip recipe - vegan and gluten-free

Prep Time: 10 minutes

Servings: 24

Author : Kathy Hester

Ingredients

Instructions

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