Step 1

Preheat oven to 400˚F.

Step 2

Let steaks rest at room temperature for 30 minutes.

Step 3

Rub steaks with olive oil.

Step 4

Combine salt and pepper in a small mixing bowl.

Step 5

Rub steaks all over with the salt and pepper mixture.

Step 6

Set a cast iron skillet over high heat and wait for the pan to get hot.

Step 7

When the skillet is hot, add the steaks to the skillet and cook for 3 minutes; flip over and continue to cook for 2 more minutes.

Step 8

Transfer skillet to the oven and cook for 4 more minutes, or until internal temperature registers at 125˚F for medium-rare, or 130˚F for medium.

Step 9

Remove from oven and let steaks rest for at least 5 minutes before cutting.

Step 10

Serve.

Step 11

Preheat grill to HIGH heat.

Step 12

Oil your grill grates with avocado oil, vegetable oil, or any other high smoke point oil. Don’t use olive oil.

Step 13

Place the prepared steaks on the preheated grill. (NOTE: Remember to let the steaks sit at room temperature for 30 minutes before cooking - also, season the steaks with salt and pepper.)

Step 14

Cook the steaks for 5 minutes per side, or until internal temperature registers at 125˚F for medium-rare, or 130˚F for medium.

Step 15

Remove from Grill and let rest 5 minutes before cutting.