Fudgy Flourless Hemp Protein Brownies

Name: Fudgy Flourless Hemp Protein Brownies
Ingredients: 2 / 200g ripe bananas; 60g / 2 oz apple sauce or avocado; 4 tbsp cocoa powder; 50g / 1 dl / 7 tbsp hemp protein*; 1/2 tsp baking soda; A pinch of salt; A splash vanilla essence; Optionally 20g chopped chocolate, chocolate chips, cacao nibs, nuts or seeds of choice

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Servings: 12

Cost: $1.53 /serving

Author : Hanna Ekelund

protein brownies healthy vegan

Ingredients

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2 / 200 grams ripe bananas60 grams / 2 oz apple sauce or avocado4 tbsp cocoa powder50 grams / 1 dl / 7 tbsp hemp protein*1/2 tsp baking sodaA pinch of saltA splash vanilla essenceOptionally 20 grams chopped chocolate, chocolate chips, cacao nibs, nuts or seeds of choice

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Instructions

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Step 1

Preheat the oven to 175ºC and prepare a brownie/cake pan or nine to twelve muffin cases.

Step 2

Simply mix all the ingredients, except for the chocolate, smooth in a food processor or first mix the banana and apple sauce smooth with a handstand mixer and then stir in the rest ingredients.

Step 3

Divide the batter between the muffin cases or just transfer to your prepared pan. Optionally top with for example chocolate, cacao nibs, nuts, seeds, nut- or seed butter and bake for 15 minutes or until a tooth pick runs clean. Take out, let cool slightly, cut up and enjoy.

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