Fuss-Free Sticky BBQ Tempeh

Name: Fuss-Free Sticky BBQ Tempeh
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 8-ounce (227 g) packages tempeh; 1 cup (237 ml) low-sodium vegetable broth; ½ cup (118 ml) BBQ sauce of choice*; Additional barbecue sauce, to spread on top; High-heat cooking oil, to brush the grill

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 4

Author : Caitlin Shoemaker

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Ingredients

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2 8-ounce (227 g) packages tempeh1 cup (237 ml) low-sodium vegetable broth½ cup (118 ml) BBQ sauce of choice*Additional barbecue sauce, to spread on topHigh-heat cooking oil, to brush the grill

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Instructions

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Step 1

Remove the tempeh from the packaging and cut each block into thick strips about ¾” wide. Add the tempeh and vegetable broth to a large, deep sauté pan and bring to a boil over medium high heat. Set a timer and cook for 5 minutes after the mixture starts to bubble.

Step 2

Reduce the heat to medium, then stir in the BBQ sauce. Cook the tempeh for an additional 7 to 10 minutes, flipping it every 2 to 3 minutes to ensure both sides cook evenly.

Step 3

heat a grill or grill pan and brush generously with oil. Place the cooked tempeh strips on the grill and cook for 5 minutes, then flip and cook for an additional 5 minutes. Brush each side with BBQ sauce liberally after it finishes cooking, then serve.