vegan bbq ribs

<em>This BBQ Tempeh is tangy, sticky, spicy, and most importantly, easy! All you need is 3 simple ingredients and 20 minutes to make it. </em>

Fuss-Free Sticky BBQ Tempeh

(227 g) packages tempeh

(237 ml) low-sodium vegetable broth

barbecue sauce,

High-heat cooking oil,

Remove the tempeh from the packaging and cut each block into thick strips about ¾” wide. Add the tempeh and vegetable broth to a large, deep sauté pan and bring to a boil over medium high heat. Set a timer and cook for 5 minutes after the mixture starts to bubble.

Reduce the heat to medium, then stir in the BBQ sauce. Cook the tempeh for an additional 7 to 10 minutes, flipping it every 2 to 3 minutes to ensure both sides cook evenly.

To Grill (optional)

heat a grill or grill pan and brush generously with oil. Place the cooked tempeh strips on the grill and cook for 5 minutes, then flip and cook for an additional 5 minutes. Brush each side with BBQ sauce liberally after it finishes cooking, then serve.

This was SO good!! I made it for some sandwiches and it hardly lasted 2 minutes! Will definitely make again.

This made awesome tacos- bbq sauce is always a hit here. This will be in the regular rotation.

Haven't tried yet but looks great! What kinda grill do you have in your kitchen? Any recommendations? PS: When does your cookbook come out? Can't wait 😊

This was absolutely delicious! I ate it over rice with some sweet corn on the side. I used a homemade barbecue sauce and the better than bouillon concentrate as my broth which gave it a kind of subtle chicken flavor. I will definitely be making this again!

This has become my go-to recipe when I want something quick and delicious or even when I am just craving tempeh. I tried tempeh a year ago, and I did not enjoy it at all, but I decided to give it another try based on liking everything else I have made from this blog, and I enjoy it more than tofu now. I am so happy to follow you and your work, and I look forward to purchasing your cookbook!

These vegan BBQ ribs are the perfect summer grilling recipe! They are tender, succulent, and have a chewy, meaty texture. Packed with protein, this dish is incredibly filling and satisfying.

Vegan BBQ Ribs (seitan ribs)

vital wheat gluten (150 grams)

yeast

onion powder

garlic powder

smoked paprika

water

BBQ sauce (divided)

tahini (*)

soy sauce (or tamari)

liquid smoke ((optional))

Start by preheating oven to 200C/400F. Lightly grease a 7x11 or 8x8 inches baking pan with cooking oil.

Combine all dry ingredients in a large mixing bowl. Mix well.

Then, add in all wet ingredients along with ¼ cup of BBQ sauce and mix until a dough forms. Knead dough for about 30 seconds to a minute.

Transfer seitan dough to a 7x11 inches or 8x8 inches baking dish. Using your hands, press dough to evenly spread it into the pan. Slice dough into 12-16 pieces, depending on how wide you want the ribs to be.

Bake for 20 minutes, then spread 1/2 cup of BBQ sauce on and bake for another 10 minutes. When the time is up, flip it and spread another 1/2 cup of sauce on the other side. Bake it again for 10-15 minutes until sticky.

Let seitan ribs cool down for at least 30 minutes. Optionally, char it in a grill pan or on the grill for 2-3 minutes on each side before serving.

These are really good.  After cooking I put it under the oven broiler on high for 2-3 minutes per side to get a good char on them.  The helpful tips state that weighing the vital wheat gluten is best but nowhere do I see what the weight should be for the 1.5 C needed  ??

Made these last night and I honestly was so surprised. The recipe was so easy. I was procrastinating making this recipe because it was my first time making seitan. My 16 year old son like them so much and he’s not vegan. I’m making this again tonight. Thank you for an amazing recipe 😊

These are really good, I found it difficult to cut them in the pan and also to flip them.  The second time I made these I used parchment paper, pressed down the dough then lifted it out to cut it, made cutting and flipping very easy and kept the sauce from burning on the sides of the pan. I've also made it without the extra basting sauce, and kept in the refrigerator overnight- to dice and use in fried rice, its very much like smoked ham then.

Seitan Ribs are my new go to food.  Easy and quick to make . What flavor, Delicious

Top 2 vegan bbq ribs recipes from across the web

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Fuss-Free Sticky BBQ Tempeh

Vegan BBQ Ribs (seitan ribs)

Top 2 vegan bbq ribs recipes from across the web

The most viewed vegan bbq ribs recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Fuss-Free Sticky BBQ Tempeh

Vegan BBQ Ribs (seitan ribs)

The most viewed vegan bbq ribs recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine