Step 1

Preheat oven to 425 degrees F. Grease an 9x13 baking pan with cooking spray*. In a small bowl, whisk together butter, parsley, onion powder, paprika, garlic and lemon juice. Set aside.

Step 2

Season tilapia with salt and pepper, to taste and place onto the prepared baking dish.

Step 3

Pour the butter mixture over the tilapia fillets.

Step 4

Place into oven and bake for about 10-12 minutes or until tilapia flakes easily with a fork. Serve immediately with rice, cauliflower rice, mashed potato, mashed cauliflower or roasted veggies.