Step 1

Preheat oven to 400 degrees.

Step 2

Wash and cut Spaghetti Squash lengthwise in half.

Step 3

Scoop out seeds.

Step 4

Brush inside of Squash with 2 Tbs EVOO.

Step 5

Sprinkle with Salt and Pepper.

Step 6

Place Squash cut side down on a parchment lined baking sheet.

Step 7

Bake 30-35 minutes until inside of Squash pierces easily with a fork.

Step 8

Take a fork and scrape the insides of the Squash out creating ‘Spaghetti noodles’.

Step 9

In a large frying pan add 2 Tbs EVOO and Garlic.

Step 10

Saute over medium heat 1-2 minutes until Garlic is softened and fragrant.

Step 11

Add the Spaghetti Squash noodles to the pan.

Step 12

Add Parmesan and Parsley

Step 13

Remove from heat and stir until mixed well.

Step 14

Serve immediately and enjoy!

Step 15

Follow step 2-5 in above method

Step 16

Place the Squash cut side down in a microwave safe baking dish

Step 17

Fill the dish with 1 inch of water, which will create steam in the microwave

Step 18

Microwave on high 15 minutes

Step 19

If it’s not cooked enough, microwave an additional 5 minutes or until soft in the middle

Step 20

Carefully remove Squash from microwave and let cool for a bit

Step 21

Scrape with a fork to create spaghetti strands

Step 22

In a large frying pan add 2 Tbs EVOO and Garlic.

Step 23

Saute over medium heat 1-2 minutes until Garlic is softened and fragrant.

Step 24

Add the Spaghetti Squash noodles to the pan.

Step 25

Add Parmesan and Parsley

Step 26

Remove from heat and stir until mixed well.

Step 27

Serve immediately and enjoy!