A gluten free, high protein pancake made from oat flour and a blend of whey and casein protein.

Giant Protein Pancake

oat flour ⁣⁣

⅓ tbsp tapioca flour⁣⁣ (or cornstarch)

tsp baking powder ⁣⁣

liquid egg whites⁣⁣

Greek yogurt ⁣⁣

water ⁣⁣

berries

½ tsp splenda (optional)

tbsp fat free whipped cream

Mix all the dry ingredients together so no clumps are present. NOTE: I have tested this with only whey protein and it doesn&#039;t turn out as well.  Only casein will work but you may need more water in the batter.  The 50/50 blend is best.

Add in the wet ingredients and mix thoroughly.

Heat a griddle/skillet on medium heat and spray with oil. Add the batter and cook for a couple minutes, then flip.

If your fruit is frozen, defrost it in the microwave.  Sprinkle the splenda over the top and allow it to macerate for a few minutes. This will pull out some of the juices and allow you to use less syrup.

Top your pancake with the fruit and whipped cream.

For the Toppings

my son is obese and i told him they were regular pancakes and he loved them

Just made it for me and my son and dude is munching right now! Good recipe

Made these tonight and they were great.   I pre-mixed the dry ingredients a few days ago and made them tonight.   I forgot the egg-whites and yogurt and they still turned out terrific.    For the topping I cooked some fresh blueberries in a sauce-pan on low until the blueberries burst making a sugar free natural blueberry syrup.   Delicious.

This is my go to breakfast almost everyday. I use a plant based protein powder (37g for 2 scoops)  &amp; throw in a tbsp of ground flaxseed (I need more fiber in my life) and just add more water to compensate, and it is perfect. I eat it with a fruit spread on top and it is soooo good! Such an easy way to add more protein to my diet.

https://www.youtube.com/watch?v=2-wdtxAa65Y&t=73s

Here is a link to my website where you can find the recipe for the Protein Pancakes: https://mealprepmanual.com/protein-pancakes/

Here is a link to the recipe for the batch of Pancake Mix:
https://mealprepmanual.com/protein-pancake-mix/

On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years.  There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes.  I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships.  If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes.  Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do.  I appreciate all of you more than you know 😎

FOR THE PANCAKE MIX

INGREDIENTS
15 scoops (500 g) vanilla whey/casein blend 50/50 blend. I mix whey and casein together myself.
4 cups (400 g) oat flour ⁣⁣
1 ⅔ cups (200 g) tapioca flour⁣⁣ or cornstarch
5 tsp (20 g) baking powder ⁣⁣

INSTRUCTIONS
Mix all the ingredients together so no clumps are present. For the protein powder I use 250g of vanilla whey and 250g of vanilla casein.
Store the mix in a ziplock bag or container.

FOR THE PANCAKES.

INGREDIENTS
1/4 cup (56g) Pancake mix

-OR-

¾ scoop (25 g) vanilla whey/casein blend 50/50 blend. I mix 12.5g of whey and 12.5g of casein together
¼ cup (20 g) oat flour ⁣⁣
1 ⅓ tbsp (10 g) tapioca flour⁣⁣ or cornstarch
1/4 tsp (1 g) baking powder ⁣⁣

¼ cup (60 g) liquid egg whites⁣⁣
⅓ cup (75 g) plain nonfat Greek yogurt ⁣⁣
1-2 tbsp (25 g) water ⁣⁣

INSTRUCTIONS
1. Mix all the dry ingredients together so no clumps are present. NOTE: I have tested this with only whey protein and it doesn't turn out as well. Only casein will work but you may need more water in the batter. The 50/50 blend is best.

2. Add in the wet ingredients and mix thoroughly.

3. Heat a griddle/skillet on medium heat and spray with oil. Add the batter and cook for a couple minutes, then flip.

giant protein pancake

Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 1

Ingredients

Instructions

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