Step 1

In a small bowl, stir together the protein powder, coconut sugar and cinnamon. Slowly add in the water, adding enough until it makes a thick but still spreadable, mixture. Then, spread 2/3 of the mixture into the bottom of a cup or small bowl.

Step 2

In a separate small bowl, whisk together the oatmeal, milk and Greek yogurt until well mixed. Spoon over top of the cinnamon mixture.

Step 3

Spread, or drizzle all of the remaining cinnamon mixture on top of the oats and refrigerate for at least 6 hours - overnight. (You can also put all the cinnamon mixture on the bottom if you want to make this even easier!)

Step 4

In the morning, swirl it all up so you get cinnamon in every bite, and DEVOUR.