Gluten Free Dairy Free Breakfast Ideas Healthier Than Store-bought

Step 1

Mix in a blender all ingredients.

Step 2

Heat a large skillet over medium, spoon 2 to 3 tablespoons of batter. Cook 1-2 minutes on each side. Layer the pancakes with slices of avocado and cucumber, drizzle with seed butter and serve!

Step 3

To make the gluten free and dairy free crepes see this recipe. Spread some walnut butter or a seed butter and some fresh cut berries, roll the crepes or fold into triangles.

Step 4

Drizzle some unsweetened cashew yogurt or your preferred dairy free yogurt and a sweetener of your choice. I opted for raw honey.

Step 5

To the eggs, add the onions (chopped), cooked buckwheat groats (or other gluten free cooked grains), salt and pepper to taste.

Step 6

Mix well and pour into a preheated skillet. Cover and cook for 4-5 minutes at very low heat until the eggs are no longer liquid and the bottom has browned.

Step 7

In a separate skillet saute the chopped onions, mushrooms, bell peppers until tender. Season with salt and pepper to taste.

Step 8

When the omelette is ready transfer to a plate, add the mushroom mixture on top, sprinkle some fresh cut chives and greens of your choice. Serve while warm.

Step 9

Add the grated sweet potatoes to a bowl, then add the eggs, the mashed avocado, spices and the gluten free (rice) flour. Mix until well combined.

Step 10

If the mixture is still too wet, add a little bit more flour. Heat 2 tbsp of olive oil or grape-seed oil in a skillet.

Step 11

Scoop approximately 2 tbsp of sweet potato mixture, lightly pressing down with the back of the spatula.

Step 12

Sear on each side until browned. You should be able to fit 4-5 latkes in the skillet.

Step 13

In a bowl mix all ingredients, add the baking soda the last, when ready to cook.

Step 14

Heat a large skillet over medium heat, spoon 2 to 3 tablespoons of batter. Add some seeds or blueberries while cooking on first side. Flip and cook for another 1-2 minutes. Serve with plant yogurt, maple syrup and fresh fruits.

Step 15

Prepare all ingredients, wash, chop and slice.In a large bowl gently mix together the eggs, the prepared veggies and seasoning. Pour in a baking dish. Bake for 30 -ish minutes or so, until all looks cooked through.