Step 1

Line 9x13 baking pan (I use glass) with aluminum foil for easy clean-up.

Step 3

Lay thawed chicken breasts or chicken tenders in pan.

Step 5

In a 4-cup measuring cup or a medium sized bowl, whisk together all other ingredients. Pour over chicken in pan.

Step 7

Bake at 375° for 45 minutes (breasts) or 25-30 minutes (tenders). Cooking time will vary depending on size of chicken pieces, so make sure you keep checking on it.

Step 9

Serve with rice.