4.8
(6)
Your folders
Your folders
Export 9 ingredients for grocery delivery
Step 1
Pat chicken dry and season with salt and pepper.
Step 2
In a shallow container whisk together eggs with a big pinch of salt and pepper
Step 3
In a separate shallow container, whisk together almond flour, garlic powder, Italian seasoning, paprika, salt, chili powder, and cayenne.
Step 4
Dip sliced chicken into the egg, then dredge in flour mixture, being sure to coat it evenly. Repeat until all chicken is coated. Make sure to handle the chicken delicately to not disturb the coating.
Step 5
Heat oil over medium heat in a large skillet. Once hot, cook chicken in the skillet, in batches, for 3-4 minutes on each side depending on how thick your chicken is. Cook until chicken is crispy and golden-brown and cooked through. Place on towel to drain excess oil.
Step 6
Sere immediately or let cool for meal prep.
Step 7
Preheat air-fryer to 400ºF (if necessary, not all air-fryers need to pre-heat).
Step 8
Lightly spray the air fryer basket with avocado spray (or similar spray without additives) and place the prepared chicken in one layer, with spacing in between each piece. You may need to do it in multiple batches if your air-fryer is small. Lightly spray the chicken with additional avocado spray.
Step 9
Air fry for 12-14 minutes, turning the chicken at the 5 minute and 10 minute mark. The outside should be lightly golden and crispy, and the internal temperature of the meat should be 165º
Step 10
Serve immediately, or let cool for meal prep.
Step 11
Preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper.
Step 12
Lightly spray or brush the sheet tray with oil. Place the chicken on the sheet tray and lightly spray or brush with oil.
Step 13
Bake in the preheated oven for 10 minutes. Flip the chicken and bake for an additional 5-7 minutes, or until the chicken is cooked through and the coating is crispy.
Step 14
Serve immediately or let cool for meal prep.
Your folders
mykidslickthebowl.com
4.5
(18)
15 minutes
Your folders
allrecipes.com
4.8
(13)
5 minutes
Your folders
at-my-table.com
4.8
(4)
40 minutes
Your folders
strengthandsunshine.com
25 minutes
Your folders
jenniferskitchen.com
4.7
(3)
30 minutes
Your folders
skinnymixers.com.au
20 minutes
Your folders
taste.com.au
4.3
(3)
25 minutes
Your folders
foodnetwork.com
4.8
(71)
25 minutes
Your folders
tasteofhome.com
5.0
(3)
15 minutes
Your folders
everylastbite.com
5.0
(3)
20 minutes
Your folders
bonappetit.com
4.3
(26)
Your folders
mygluten-freekitchen.com
4.5
(173)
25 minutes
Your folders
maryswholelife.com
4.9
(23)
15 minutes
Your folders
thriving-glutenfree.com
5.0
(4)
25 minutes
Your folders
thriving-glutenfree.com
Your folders
40aprons.com
5.0
(4)
45 minutes
Your folders
mamaknowsglutenfree.com
20 minutes
Your folders
wowitsveggie.com
4.2
(10)
30 minutes
Your folders
cleanfooddirtygirl.com