Greek Yogurt Parfait for Gut Health

Name: Greek Yogurt Parfait for Gut Health
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Ingredients: 1/2 cup of plain or vanilla Greek Yogurt; 1 teaspoon of chia seeds; 1/4 cup of unsweetened granola; 1/3 cup of blueberries; 1/2 teaspoon of raw honey (optional)

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Prep Time: 3 minutes

Cook Time: 2 minutes

Total: 5 minutes

Servings: 1

Author : Misato Alexandre

breakfast yogurt parfait gut hhealth

Ingredients

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1/2 cup of plain or vanilla Greek Yogurt1 teaspoon of chia seeds1/4 cup of unsweetened granola1/3 cup of blueberries1/2 teaspoon of raw honey (optional)

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Instructions

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Step 1

In a small bowl, mix Greek yogurt with the chia seeds.

Step 2

In a separate bowl or jar, spoon half of the Greek yogurt mixture. Top it with half of granola and blueberries.

Step 3

Add the remaining Greek yogurt and layer it with the rest of the granola and blueberries. Drizzle 1/2 teaspoon honey if you'd like additional sweetness. Enjoy!