yogurt parfait

Creamy, rich tasting and perfectly sweet (minus the carbs), this keto breakfast parfait is an incredibly quick and simple recipe you can add to your meal prep rotation. 

Fully Loaded Keto Breakfast Parfait

greek yogurt, whole milk

heavy whipping cream

almond butter

vanilla extract

berries (raspberries and blueberries)

pecans, sliced

coconut flakes

mint leaves, picked,

Cacao powder,

Step One: Portion the Greek Yogurt, Heavy Cream and Nut Butter

Grab four separate containers of your choice and line them up in a prep area. In a bowl mix the Greek yogurt and heavy cream until fully incorporated. Portion 1/2 cup of Greek yogurt mix in each container and press down with a spatula, flattening the surface of the yogurt. Next, add 1.5 tablespoons of almond butter (or nut butter of choice), in the middle as a dollop, or vertically across the container. You are about to make an Instagram worthy keto breakfast parfait. 

Step Two: Portion Remaining Ingredients

Next, add 1/2 teaspoon of vanilla extract to each container, 1/8 cup of your preferred choice of berry mix (I love raspberries and blueberries) around the container.Top with 1/4 teaspoon of coconut flakes, 1 tablespoon of sliced pecans, and finish with 1/4 teaspoon of coconut flakes. Garnish by gently sprinkling cacao powder on top of the parfait and by adding fresh picked mint leaves.

<b>A healthy homemade yogurt parfait recipe that’s simple to make.  Perfect for an easy grab-n-go breakfast, quick snack or after dinner treat.</b>

Make Ahead Fruit and Yogurt Parfaits

32 oz container of whole milk plain yogurt, organic recommended

Tbs. honey

berries

granola

Add honey to the container of yogurt. Stir well.

In a mason jar, layer yogurt and berries. Top with granola.

We have early mornings too, and pre-made breakfasts are a lifesaver!

Healthy, healthy, healthy!  This is our breakfast tomorrow!

https://www.youtube.com/watch?v=rUo43KtvgDk

Healthy homemade yogurt parfaits are simple to make.  Perfect for an easy grab-n-go breakfast, quick snack or after dinner treat.

Get the Recipe: https://wp.me/p6iP7s-du

Make Ahead Fruit and Yogurt Parfait

This Chocolate Raspberry Yogurt Parfait is perfect for an afternoon snack and great on a brunch menu! Layered with your favorite fruit, mini chocolate chips and granola.

Chocolate Raspberry Yogurt Parfait

vanilla Greek yogurt

pouches Similac Go & Grow Mix-Ins ((optional))

raspberries

mini chocolate chips

honey

Place yogurt and Similac Go &amp; Grow Mix-Ins into a mixing bowl (optional), stirring until well combined. Spoon a layer of yogurt into the bottom of your parfait glasses. Spoon crushed granola over yogurt then top with a layer of raspberries and chocolate chips. Top with another smaller spoonful of yogurt, granola, a raspberry and chocolate chips. Served chilled. Refrigerate up to one hour before serving. Note that granola will get soft if refrigerated too long.*Parfait can be made without Mix-Ins*

Making yogurt at home requires only two ingredients. And, while store-bought yogurt may be convenient, you can&#039;t beat the rich, creamy, and wholesome goodness of homemade yogurt. Use it with granola, parfaits, and other favorite recipes.

Homemade Yogurt - 2 ingredients

milk

Plain bioactive yogurt

plain bioactive yogurt

yogurt

Fruit puree

tsp Citric Acid

Place milk (and cream) in a saucepan and heat on medium until almost comes to a boil.

Turn the heat off and let cool to room temperature (115 F).Tip - You do not need a thermometer. The milk should be warm like when feeding a baby or when making bread.

Pour the milk in a glass jar or stainless steel bowl - never use aluminum.Tip - Never use aluminum for marination or when using yeast as it causes oxidation.

Add the yogurt to the milk and combine well with a whisk. Tip - I like to take half a cup of milk in a bowl and add the yogurt. Use a whisk to ensure there are no lumps. Then add this to the rest of the milk.

Cover the milk jar with a clean kitchen cloth or paper hand towel and store in a warm place untouched for 4 to 6 hours.Tip - Do not put the lid on tightly. The yeast in the milk needs to breathe.

After 4 to 6 hours,  the yogurt should have set. Place it in the fridge and let chill for a couple of hours.

Homemade Yogurt

Add the citric acid to the milk and combine well with a whisk. Tip - I like to take half a cup of milk in a bowl and add the citric acid. Use a whisk to ensure there are no lumps. Then add this to the rest of the milk.

Homemade yogurt without yogurt starter

This Fruit and Yogurt Parfait recipe is made by layering yogurt with granola and fruit. It is quick and easy to put together. It also stores well so it is a great breakfast recipe to make it a part of your weekly meal prep.

Greek Yogurt Parfait Recipe

plain Greek yogurt

berries (or any other fruit

granola (or store bought granola)

If using a sweetener, mix it with greek yogurt in a small bowl until fully combined.

To layer the yogurt parfait, place half of the yogurt at the bottom of a mason jar or a bowl. Top it off with half of the fruit and half of the granola. Cover them with the rest of the yogurt and top it off with the rest of the fruit and granola.

If preferred, finish it off with a drizzle of honey. Serve immediately.

K﻿ick start your morning with this gut-friendly breakfast Greek Yogurt Parfait. It&#x27;s aneasy, delicious protein and fiber-packed breakfast that&#x27;ll improve your digestion and keep your gut happy and healthy.

Greek Yogurt Parfait

chia seeds

unsweetened granola

blueberries

raw honey (optional)

In a small bowl, mix Greek yogurt with...

In a small bowl, mix Greek yogurt with the chia seeds.

In a separate bowl or jar, spoon half...

In a separate bowl or jar, spoon half of the Greek yogurt mixture. Top it with half of granola and blueberries.

Add the remaining Greek yogurt and layer it...

Add the remaining Greek yogurt and layer it with the rest of the granola and blueberries. Drizzle 1/2 teaspoon honey if you'd like additional sweetness. Enjoy!

Easy, delicious yogurt parfait packed with superfoods that benefit your gut health and more!

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