Step 1

Preheat the oven to 375 degrees. Coat a 9"x13" pan with cooking spray.

Step 2

In a medium bowl, mix together the monterey jack and cheddar cheeses.

Step 3

In a large bowl, mix together the chicken, 1/2 of the cheese, green chilies, garlic powder, cumin, onion powder and salt and pepper to taste.

Step 4

Stack the tortillas on a plate and wrap with a damp paper towel. Microwave for 1 minute until tortillas are warm and pliable.

Step 5

Lay one of the tortillas on a flat surface and spread approximately 2 teaspoons of sour cream down the center of each tortilla. Add approximately 1/3 cup of the chicken mixture, then tightly roll up the tortilla and place it seam side down in the pan.

Step 6

Repeat the process with the remaining tortillas.

Step 7

Pour the enchilada sauce over the top of the pan, the top the enchiladas with the remaining cheese.

Step 8

Bake for 20 minutes or until cheese is melted. Serve, topped with chopped cilantro and tomatoes if desired.