Green Smoothie

Name: Green Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup chopped fresh pineapple, plus a pineapple wedge for garnish; 1 cup packed chopped kale (stems removed); 1 cup frozen green grapes; 1 tablespoon fresh lemon juice; 1 teaspoon finely grated fresh ginger; 1 teaspoon ground flaxseed

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : Food Network Kitchen

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Ingredients

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1 cup chopped fresh pineapple, plus a pineapple wedge for garnish1 cup packed chopped kale (stems removed)1 cup frozen green grapes1 tablespoon fresh lemon juice1 teaspoon finely grated fresh ginger1 teaspoon ground flaxseed

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Instructions

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Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.