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grilled haddock with lemon-caper sauce

4.3

(60)

ahealthymakeover.com
Your Recipes

Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 4

Cost: $9.46 /serving

Ingredients

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Instructions

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Step 1

Preheat your grill or grill pan to medium heat.  Pat the fish dry and spray with non-stick cooking spray or olive oil.  Season with the salt and garlic seasoning.

Step 2

If you are using your grill, coat it with a little bit of olive oil. Next, place about 2-3 slices of lemon (for each filet) onto the grill grates. Now, place a fish filet onto the lemons, close the grill, and cook for about 8 minutes or until the fish is opaque and flaky.

Step 3

If you are using a grill pan, you can do the same thing with the lemon slices, or you can spray the pay with olive oil, then sear on medium/high heat, each side of the filets for about 4 minutes then flip and do the same until the fish is opaque and flaky.

Step 4

In the meantime in a small saucepan, combine all of the ingredients for the sauce.  Simmer on low for about 5 minutes.  Just long enough to soften the shallots a bit.

Step 5

Remove fish from grill or grill pan and top with sauce.

Step 6

Serve with Hericots Vert and Rice or Couscous!

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