Grilled Lemon Chicken

Name: Grilled Lemon Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 55 min
Ingredients: 6 6 ounces boneless skinless chicken breasts; 1/4 cup olive oil; 1/4 cup lemon juice (plus the zest for the lemons); 2 teaspoons oregano; 4 garlic cloves (pressed); 1/2 teaspoon salt; 1/4 teaspoon pepper; parsley or cilantro (for serving); lemon wedges (for serving)

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 55 minutes

Servings: 6

Author : Yumna Jawad

high protein keto keto friendly

Ingredients

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Instructions

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Step 1

Pat chicken dry and pound chicken if some parts are too thick. Combine the olive oil, lemon juice, oregano, garlic, salt and pepper in a bowl or resealable freezer bag. Add chicken and toss well to combine. Marinate for at least 30 minute

Step 2

Preheat grill or grill pan to medium high heat. Place chicken on the grill for 5-7 minutes. Use tongs to flip over and cook until juices run dry, approximately 5-7 more minutes. Discard extra marinade

Step 3

Remove chicken from the grill. Sprinkle with parsley and serve with lemon wedges and vegetables, if desired.