Step 1

In a large bowl, beat together eggs, scallions, salt, pepper and hot sauce.

Step 2

Coat a large skillet with cooking spray; heat over medium heat. Pour in egg mixture and tilt skillet so bottom is completely covered with egg. Cook omelet until eggs are almost set, occasionally lifting egg in skillet to let uncooked egg to move to edges of skillet, about 3 to 5 minutes.

Step 3

Sprinkle ham and cheese over eggs. Using a spatula, ease up edges of omelet and gently fold in half; cook until heated through, about 1 minute. Cut in half and serve.

Step 4

Serving size: 1/2 of omelet