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healthier chicken parmesan

3.9

(167)

www.beachbodyondemand.com
Your Recipes

Prep Time: 15 minutes

Cook Time: 29 minutes

Total: 44 minutes

Servings: 4

Ingredients

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Instructions

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Step 1

Preheat oven to 450° F.

Step 2

Lightly coat medium baking sheet with spray. Set aside.

Step 3

Combine bread crumbs, 2 Tbsp. Parmesan cheese, salt, pepper, garlic powder, and onion powder in a small bowl; mix well. Transfer to a plate. Set aside.

Step 4

Place eggs in a shallow dish. Dip each chicken breast in eggs, completely coating, then bread crumbs; coating each evenly on all sides. Place chicken on prepared baking sheet.

Step 5

Bake for 22 to 26 minutes, turning after 15 minutes, or until chicken is no longer pink in the middle and juices run clear.

Step 6

Preheat broiler on high.

Step 7

Top each chicken breast evenly with marinara sauce, mozzarella cheese, and remaining 2 Tbsp. Parmesan cheese. Return to oven for 2 to 3 minutes, or until cheese is melted.

Step 8

Sprinkle with parsley before serving.

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