Step 1

Preheat your oven to 175C or 350F.

Step 2

In a large mixing bowl, mash your banana. You want a few chunks in there, but it should be mostly smooth.

Step 3

Melt your butter or coconut oil in the microwave, and whisk it into the bowl with the mashed banana.

Step 4

Add the applesauce, milk and vanilla to the bowl and whisk everything together.

Step 5

Add the eggs and whisk until combined.

Step 6

Sprinkle the cinnamon and baking soda on top of the liquid mixture and whisk to incorporate.

Step 7

Finally add the wheat and oat flour, and stir until just combined.

Step 8

Spoon into mini muffin tins lined with cases (or alternatively use silicone muffin molds sprayed with a nonstick oil spray).

Step 9

Bake for about 12 minutes, until the muffins are springy and a toothpick comes out clean.