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healthy baked chicken parmesan



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Prep Time: 10 minutes

Cook Time: 25 minutes

Total: 35 minutes

Servings: 4

Cost: $11.34 /serving


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Step 1

Preheat your oven to 500 degrees F.

Step 2

In a large mixing bowl, combine almond meal, chickpea flour, dried oregano, dried basil, dried thyme, garlic powder, sea salt, and black pepper.

Step 3

Now, dredge the boneless, skinless chicken breasts in the seasoned almond meal mixture and then shake off any excess.

Step 4

Heat olive oil in large oven-safe skillet over high heat.

Step 5

Add the coated chicken and sear until golden-brown on both sides, about 2 minutes per side. We aren’t looking to cook through, just get a nice golden crust on the chicken.

Step 6

Pour the tomato sauce over and around the browned chicken.

Step 7

Sprinkle a little grated parmesan over each chicken breast.

Step 8

Cover with tin foil and bake for 10 minutes.

Step 9

Then, remove the tin foil, and place back in the oven for 5 more minutes, until the cheese melts and the chicken is cooked through.

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