Healthy BBQ Sauce

Step 1

Place a medium sized saucepan over medium high heat.

Step 2

Add tomato sauce, tomato paste, garlic, maple syrup, apple cider vinegar, tamari and mustard to the pan. Stir to combine.

Step 3

Add in spices including the onion powder, chili powder, paprika, salt, pepper, cayenne pepper and cinnamon. Stir to combine.

Step 4

Allow mixture to come to a simmer over medium-low heat and cook for about 12-15 minutes, stirring frequently. Monitor it carefully because if the heat is too high, the mixture will start to boil and splatter.

Step 5

Use immediately or store in the fridge for later use.