Healthy Black Bean Spinach Enchiladas Recipe

Name: Healthy Black Bean Spinach Enchiladas Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 15 ounces black beans (1 can, rinsed and drained); 15 ounces corn (1 can); 6 ounces fresh baby spinach; 6 green onions (thinly sliced); 1 cup fat free cottage cheese; ⅓ cup cilantro chopped; 2 teaspoons cumin; 2 cups shredded three cheese blend (( or your favorite cheese)); 1 can enchilada sauce; 8 whole wheat tortillas (or flour)

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Prep Time: 20 minutes

Cook Time: 20 minutes

Total: 40 minutes

Servings: 8

Author : Kristen Hills

enchiladas healthy enchiladas healthy meal

Healthy Black Bean Spinach Enchiladas Recipe

Instructions

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Step 1

In a large bowl, combine beans, 1 cup cheese, spinach, corn, green onions, cottage cheese, 2 tsp. cumin, and cilantro.

Step 2

Preheat oven to Lightly spray a 9x13 inch baking dish, and pour a small amount of the Enchilada sauce to coat the bottom.

Step 3

Generously fill tortillas with the bean mixture. Roll up tightly with ends tucked in, and place seam side down in dish.

Step 4

Pour remaining sauce over the enchiladas, coating evenly. Sprinkle with the other 1 cup of cheese on top.

Step 5

Bake about 20 minutes, and garnish with cilantro and/or green onions (optional).

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