healthy meal

If you're looking for an easy, delicious and healthy dinner, this parchment baked salmon is the perfect recipe. Everything is cooked together in a parchment paper pouch creating an almost mess free dinner that's not only easy, but yummy and good for you too! Best part? It's ready in just about thirty minutes.

Parchment Baked Lemon Salmon And Potatoes With Dill Yogurt

extra virgin olive oil

garlic,

lemons

dill

smoked paprika

potatoes,

salmon fillets, skinned

kosher salt and pepper

arugula and basil,

plain greek yogurt

lemon

red pepper flakes

Parchment Baked Lemon Salmon and Potatoes with Dill Yogurt

1. Preheat the oven to 400 degrees F.&nbsp; Fold 4 large pieces of parchment paper (about 15x16 inches) in half. Open, and lay on half flat.&nbsp;2. In a small bowl, stir together the olive oil, garlic, juice of 1 lemon, dill, smoked paprika and a pinch of salt and pepper.&nbsp;3. Working on one side of the creased parchment, layer the potatoes, and season with salt and pepper. Place the salmon over the potatoes and drizzle with the olive oil sauce, and top with 2 lemons slices. Repeat with the remaining ingredients to make 4 packets.&nbsp;4. To close, fold the parchment over salmon, pinching to seal the open sides and create a half-moon-shaped packet. Place on a rimmed baking sheet. Transfer to the oven and bake until the potatoes are tender, about 18-20 minutes.&nbsp;5. Meanwhile, in a medium bowl, stir together the yogurt, lemon juice, dill, and a pinch of crushed red pepper.&nbsp;6. Serve the salmon topped with dill yogurt, arugula, and basil. Enjoy!&nbsp;

This quick and easy stuffed chicken only has 6 ingredients, is ready in under an hour, and is the perfect meal to impress!

Sundried Tomato, Spinach, and Cheese Stuffed Chicken

chicken breasts

sundried tomatoes

spinach

feta cheese

mozzarella cheese

Here's what you need: brown sugar, soy sauce, lemon juice, sesame seeds, fresh ginger, garlic, boneless, skinless chicken breast, olive oil, green leaf lettuce, mango, red bell pepper, orange bell pepper, green beans, avocado, scallion

Shredded Teriyaki Chicken Salad Recipe by Tasty

brown sugar

soy sauce

lemon juice

sesame seeds

ginger,

garlic, grated

½ lb boneless, skinless chicken breast

olive oil

green leaf lettuce, roughly chopped

mango,

red bell pepper, seeded and thinly sliced

orange bell pepper, seeded and thinly sliced

green beans,

avocado, sliced

scallion, greens only,

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Make the teriyaki sauce: In a liquid measuring cup or medium bowl, combine the brown sugar, soy sauce, lemon juice, sesame seeds, ginger, and garlic. Whisk to combine and dissolve the sugar.

Butterfly the chicken breasts, then place in a high-walled baking dish. Pour the teriyaki sauce over the chicken, reserving ½ cup (120 ml) of the sauce. Cover the dish with plastic wrap and marinate the chicken in the refrigerator for 20 minutes.

Preheat the oven to 375˚F (190˚C). Line a baking sheet with foil.

Make the dressing: While whisking, slowly drizzle the olive oil into the reserved teriyaki sauce.

Transfer the marinated chicken breasts to the prepared baking sheet. Bake for 25-30 minutes, or until the internal temperature reaches 160˚F (70˚C). Let cool for 10 minutes.

In a medium bowl, use 2 forks to shred the chicken. Pour ¼ cup (60 ml) dressing over the chicken and toss to coat.

Prepare the salad: Add the lettuce to a large bowl. Top with the mango, bell peppers, green beans, avocado, and shredded chicken. Add the remaining dressing and toss well.

Divide between serving bowls and top with the scallions.

https://vid.tasty.co/output/127450/landscape_480/1552685364

This comfort oozing Kedgeree recipe is a real crowd pleaser. Kedgeree is a delicious and easily made breakfast, lunch or dinner. Being extremely versatile makes it the perfect dish to use up leftovers or to miraculously cure a hangover.

Easy &amp; Healthy Kedgeree Recipe

brown basmati rice

undyed smoked haddock fillets (from sustainable sources)

red onions

red chilli

coriander

garlic

ginger

unsalted butter

curry powder

greens

peas

lime

eggs

Salt

Pepper

Thoroughly rinse the rice with water. Add the rice to a saucepan, pour in about 5 times the amount of water to rice and cook it accordingly to the time on the package instructions. Pour the rice into a colander, rinse with cold water and set aside.

At the same time, heat salted water in a big pan and poach the smoked haddock fillets for 10 minutes. Remove the fish with a slotted spoon and peel off the skin. Bring the water back to a simmer to poach the eggs.

Meanwhile, peel the onions and finely slice with the red chilli (deseed if you like) and coriander stalks. Peel and finely chop the garlic and ginger. Place it all in a large frying pan on a medium heat with 1 tablespoon of oil and the butter, and cook for 10 minutes, or until soft but not coloured, stirring occasionally.

Stir in the curry powder.

Slice your leftover vegetables and add them to the pan along with the frozen peas. Gently fold in the rice using two forks so that it remains fluffy.

Flake in the poached fish, gently fold again, season with sea salt, black pepper and lime juice, then keep on a low heat for just 3 or 4 minutes while you poach the eggs to your liking in the simmering water.

Place the eggs on top of the kedgeree and scatter over the coriander leaves.

As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day

Artichoke & aubergine rice

aubergines

onion

parsley

tsp smoked paprika

turmeric

paella rice

½l Kallo vegetable stock

packs chargrilled artichokes

lemons 1 juiced, 1

Heat 2 tbsp of the oil in a large <a href="https://www.bbcgoodfood.com/content/top-five-non-stick-frying-pans">non-stick frying pan</a> or paella pan. Fry the aubergines until nicely coloured on all sides (add another tbsp of oil if the aubergine begins catching too much), then remove and set aside. Add another tbsp of oil to the pan and lightly fry the onion for 2-3 mins or until softened. Add the garlic and parsley stalks, cook for a few mins more, then stir in the spices and rice until everything is well coated. Heat for 2 mins, add half the stock and cook, uncovered, over a medium heat for 20 mins, stirring occasionally to prevent it from sticking.

Nestle the aubergine and artichokes into the mixture, pour over the rest of the stock and cook for 20 mins more or until the rice is cooked through. Chop the parsley leaves, stir through with the lemon juice and season well. Bring the whole pan to the table and spoon into bowls, with the lemon wedges on the side.

Pan Seared Cod is an easy, healthy dinner that can be on the table in just 30 minutes! We love to pair it with a salad or vegetable.

Pan Seared Cod Recipe

Cod filets (we used frozen)

unsalted butter (melted)

all-purpose flour

garlic powder

Salt and pepper

Place flour and garlic powder in a shallow dish and whisk together. Salt and pepper both sides of the filets. Dip each filet in the flour mixture and coat both sides. Gently shake off excess flour.

Put olive oil in a large skillet and heat the oil on medium high heat. Cook the cod filets in the hot oil for about 5 minutes per side or until fish flakes with a fork. About a minute before the fish is done brush the butter on the fish. Serve.

Eat your greens! This healthy salad makes the most of seasonal produce.

Pea & zucchini salad with mint

milliliters (1/4 cup) extra virgin olive oil

tbsp white balsamic vinegar

green round beans, trimmed

snow peas,

(1 cup) frozen peas, or fresh peas

zucchini, trimmed,

mint leaves

Flecked with green olives and chargrilled capscium, this saffron-infused couscous is an ideal summer side.

Saffron couscous salad with green olives and chargrilled capsicum

chicken stock, heated

saffron

(150 grams) couscous

(150 grams) frozen peas, thawed

tbs sherry vinegar

jar chargrilled capsicum strips, drained

red onion, thinly sliced

(40 grams) green olives, sliced

coriander leaves

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5977464232001&=domain=del

5348771529001-5977464232001

This Instant Pot Red Beans and Rice recipe is very healthy yet flavorful recipe to make. You will feel energize when you have this on your day.

Instant Pot Red Beans and Rice

sausage turkey sausage

onions

red bell pepper

garlic-minced

red kidney beans-rinsed

chicken broth

Cajun seasoning- I used Tony Chacheres

bay leaves

salt

pepper

Turn your instant pot on sauté mode. Add...

Turn your instant pot on sauté mode. Add your Oil or cooking spray to the bottom of the pan once hot. Add in your sausage. Stir and cook until side start to brown. Remove from instant pot and transfer to a plate. Set aside.

Add more oil or cooking well to your...

Add more oil or cooking well to your pan. Add in your onions and red bell peppers. Continue to mix and stir until your vegetables become softened. It should take about three minutes. Once your vegetables have softened add in your garlic. Stir.

Once your vegetables have started to release water,...

Once your vegetables have started to release water, scrub the bottom of the pot to remove any Brown residue from the meat.

Add in your beans, and chicken stock. Stir.

Add in your thyme, Cajun seasoning, bay leaves,...

Add in your thyme, Cajun seasoning, bay leaves, and salt and pepper. Stir.

Put the lid on the instant pot and...

Put the lid on the instant pot and twist to seal. Close your sealing valve. Set your instant pot to high-pressure for 1 hour and 20 minutes. Once the time is up, do a quick release by opening the sealing valve to release pressure.

Once you have opened up your instant pot,...

Once you have opened up your instant pot, remove the bay leaves.

Take a potato masher and smash your beans...

Take a potato masher and smash your beans about six or seven times to release the flavors of the beans. 

Serve over rice and enjoy!

Easy slow cooker side dishes are like gold! Get ready for this low-carb Slow Cooker Garlic Parmesan Spaghetti Squash recipe to become a new favorite!

Slow Cooker Garlic Parmesan Spaghetti Squash

(1-2 pound) spaghetti squash

heavy cream

Parmesan

parsley leaves

salt and pepper

Carefully pierce your spaghetti squash with a sharp...

Carefully pierce your spaghetti squash with a sharp knife 6-8 times all around.

Place it in the bowl of your slow...

Place it in the bowl of your slow cooker and cook for 3-4 hours on high or 6-8 hours on low.

Once the squash is tender, remove from the...

Once the squash is tender, remove from the slow cooker and allow to cool slightly.

Once you can safely handle it, slice lengthwise...

Once you can safely handle it, slice lengthwise and scoop out seeds.

Using a fork, scrape the flesh to create...

Using a fork, scrape the flesh to create long strands.

Return the flesh to the slow cooker and...

Return the flesh to the slow cooker and turn it on low. Add cream, garlic, and butter and stir to combine. Continue to cook on low, stirring occasionally, until thickened and creamy.

Add Parmesan and stir to combine. Taste and...

Add Parmesan and stir to combine. Taste and season with salt and pepper appropriately.

Serve immediately topped with additional Parmesan and chopped...

Serve immediately topped with additional Parmesan and chopped parsley.

A heart warming, soul satisfying meal you must try this winter. Congee with Miso Sauce and Chili Oil is so simple to make with few basic ingredients, and the end result is a hearty meal to cozy you up on a cold night.

Congee With Miso Sauce

rice

chicken stock chicken bullion powder

white miso paste

soya sauce

green onion (thinly sliced)

boiled eggs to add on top (optional)

chili oil

Clean the rice several times to remove excess starch and then, drop it in a saucepan along with the stock or water along with the bullion powder. If the stock does not have salt, you might have to add some according to your taste. Turn on the heat and bring it to a boil. Then, turn down the heat to low and allow it to simmer for at least an hour, stirring in between, until the rice almost cooked through and turns creamy.

Mix the miso paste with soya sauce, add it to the congee and stir it around.

Drop the assorted veggies, keep it in the low heat  and simmer for 5 minutes. If the consistency looks too thick, add water to thin it out.

Sprinkle chopped green onion on top and serve warm along with half boiled eggs.

https://www.youtube.com/watch?v=NqnkYM3Ge1E

Congee With Miso Sauce and Chili Oil - EASY Congee recipe | Slow Cooked One Pot Meal #playfulcooking #congee

WRITTEN RECIPE - https://www.playfulcooking.com/rice-dishes/congee-miso-sauce/ 

CHILI OIL RECIPE  - https://www.playfulcooking.com/spice-and-condiment/garlic-chili-oil/ 

A heart warming, soul satisfying meal you must try this winter. Congee with Miso Sauce and Chili Oil is so simple to make with few basic ingredients, and the end result is a hearty meal to cozy you up on a cold night.

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Congee With Miso Sauce and Chili Oil

This Instant Pot Recipe will not only satisfy your tummy due to it&#x27;s delicious taste but this is also a healthy meal in which you can add many vegetables that you want.

Instant Pot Teriyaki Pork Stir Fry

For Pork:

pork loin (no seasoning)

red bell peppers;

sugar snap peas (2 cups)

baby bella mushrooms; sliced

spring onions (2 cups)

teriyaki sauce

For Sauce:

black pepper

These Healthy Black Bean Spinach Enchiladas are incredibly easy to make, and full of amazing flavor. They take minutes to throw together, and only require a few simple ingredients. You will love how yummy these taste.

Top 20 healthy meal recipes from across the web

The most viewed healthy meal recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

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Pan Seared Cod Recipe

Pea & zucchini salad with mint

Saffron couscous salad with green o...

Instant Pot Red Beans and Rice

Slow Cooker Garlic Parmesan Spaghet...

Congee With Miso Sauce

Instant Pot Teriyaki Pork Stir Fry

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Top 20 healthy meal recipes from across the web

The most viewed healthy meal recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Parchment Baked Lemon Salmon And Po...

Sundried Tomato, Spinach, and Chees...

Shredded Teriyaki Chicken Salad Rec...

Easy &amp; Healthy Kedgeree Recipe

Artichoke & aubergine rice

Pan Seared Cod Recipe

Pea & zucchini salad with mint

Saffron couscous salad with green o...

Instant Pot Red Beans and Rice

Slow Cooker Garlic Parmesan Spaghet...

Congee With Miso Sauce

Instant Pot Teriyaki Pork Stir Fry

Healthy Black Bean Spinach Enchilad...

Chicken Shawarma Wraps

Black Pepper Pretzel Chicken and Av...

Easy Smoked Salmon Sushi Bowls

Spicy Garlic Noodles

Roasted Veggie and Chickpea Bowls

High-Protein, Low-Carb Chocolate Ch...

Harissa Baked Haddock

The most viewed healthy meal recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Easy & Healthy Kedgeree Recipe